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Is White Vinegar Good for Health?

author image Beth Richards
Beth Richards, a freelance writer since 2002, writes about health and draws from her 25 years as a licensed dispensing optician. She has authored several books, writes for national magazines including "Country Living" and "Organic Family" and is a health and wellness features writer for several publications. She is earning a Bachelor of Arts in English from the University of Maryland.
Is White Vinegar Good for Health?
White vinegar has a 5 percent acidity. Photo Credit: dulezidar/iStock/Getty Images

White vinegar is well-known for being a useful household cleanser and in recipes, but vinegar also contains nutrients, and has been used for treating ailments and skin conditions for centuries. Vinegar is basically "sour wine"; cider vinegar is made from apples and has a mellow taste, while white vinegar, made from grain, posseses a harsher taste. Common white and cider vinegar have a 5 percent acidity, which is why they make effective cleansers and home remedies. Before using vinegar as a supplement or to treat any health condition, consult your physician.

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White Vinegar and Nutrients

All vinegars, including white vinegar, contain nutrients. The Vinegar Institute notes that most vinegars contain vitamins like B-1, riboflavin and mineral salts and have no fat. The amount of vitamins and minerals in vinegar is minimal. White vinegar contains less than 3 calories per 1 tbs.

Topical White Vinegar

White vinegar may help relieve itching and pain. White vinegar poured directly on bee stings or jellyfish stings can soothe the itching and burning. A few spoonfuls of white vinegar added to bath water helps relieve dry, itchy skin. White vinegar can be put on a washcloth and gently applied to sunburn to relieve pain. Always check with your doctor before using white vinegar on your skin.

White Vinegar and Warts

Bonnie McMillen, R.N., B.S.N., a nurse at the University of Pittsburgh at Bradford, notes that vinegar contains acetic acid and can be used to remove warts. The acid in the white vinegar works by slowly eating away at the wart. Over the counter remedies contain salicylic acid, which is stronger than the acetic acid in vinegar, but both are effective.

White Vinegar, Glucose and Cholesterol

A 2005 study done in Japan showed that vinegar reduced cholesterol levels in rats. Another Japanese study done in 2006 showed that drinking 15 ml of vinegar or eating "vinegared" foods suppressed blood glucose levels, according to The Vinegar Institute.


White vinegar is used in pickling and as a tart addition to recipes like marinades and salad dressings. While there is generally no reason to abstain from using white vinegar, check with your doctor before taking any supplements.

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