Healthy Eating

In Partnership with Monster Energy
By Maeve McCormick
Olympic skier and Monster Ultra athlete Gus Kenworthy posing in the sun
3 Tips for Eating for Energy From an Olympic Skier
Nutrition
By Caroline Thomason
people holding cups of coffee, one of the best drinks for inflammation, sitting at a table
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Nutrition
By Lacey Muinos
Aloo Gobi Indian Dish in a Large Cast Iron Pot With Turmeric, a potent healthy-aging spice
Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet
Nutrition
By Caroline Thomason
A Plate to Help You Get More Protein With Grilled Chicken and Fresh Vegetable Salad of tomato, avocado, lettuce and spinach. Healthy and detox food concept. Ketogenic diet. Buddha bowl in hands on white background, top view
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
Nutrition
By Caroline Thomason
Person pouring herself hot coffee to a mug, a great drink for longevity
The 6 Best Drinks for Longevity, According to Doctors
Nutrition
By Lacey Muinos
Plant based breakfast of whole grain toast, almond butter and fruit
The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age
Nutrition
By Lacey Muinos
Eating tasty medium rare tuna steak
The One Protein Brain Experts Want You to Eat More of as You Age
Nutrition
By Sarah Pflugradt
Broccoli Cauliflower Salad, a nutritious meal with brain health benefits
The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age
Nutrition
By Kelly Plowe
Bowl with roasted tempeh made of fermented soy beans, fresh vegetable sticks with sauce and sesame seeds on the table. Plant based protein. Healthy cooking and eating. Go vegan. selective focus
The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)
Nutrition
By Lauren O'Connor
Asian salad with tuna and avocado, a meal full of nutrients for healthy skin
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
By Lacey Muinos
Slices of foods high in vitamin c for skin health including sliced oranges, lemons, grapefruits, and limes on a cutting board
The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
By Lacey Muinos
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
By Sarah Pflugradt
Reviewed
Frying an egg, one of the best foods to eat while pregnant, in a frying pan
The 6 Best Foods to Eat When You're Pregnant, According to Dietitians
Nutrition
By Lacey Muinos
Person Eating A Piece Of sugary chocolate Cake, one of the worst foods for sleep health
The 5 Worst Foods for Sleep, According to a Sleep Expert
Nutrition
By Holly Klamer
Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Kelly Plowe
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
In Partnership with 579490MonsterEnergy
By Erin Flynn
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
By Kelly Plowe
Breakfast Sandwich Made With Inflammatory Foods like White Bread and Processed Meat
The 5 Worst Foods for Inflammation, According to Research
Nutrition
By Kelly Plowe
Clear espresso cup of black coffee on a napkin on wooden table, one of the best drinks for constipation
6 Drinks That Will Help You Poop When You're Constipated
Nutrition
By Madeleine H. Burry
Reviewed
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
By Jaime Osnato
hand holding half grilled cheese with other half on a plate with sauerkraut bag
Sauerkraut Is the Gut-Friendly Food Your Diet Is Missing — Here’s How to Eat It (Besides on Hot Dogs)
Nutrition
By Kristen Arnold
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
By Bojana Galic
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
By Kelly Plowe
Reviewed
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
By Bojana Galic
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
By Bojana Galic
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
By Jaime Osnato
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board
7 Ways to Eat Quinoa at Every Meal (Because It’s So Darn Good for You)
Nutrition
By April Benshosan
Reviewed
healthy autumn vegetables in paper grocery bag
Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More
Nutrition
By Serena Marie, RD
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
By Karla Walsh
Illustration showing new food trends of 2020
8 Food Trends You’re Going to See Everywhere in 2020
Nutrition
By Anthea Levi
Illustration of CBD, cauliflower, keto food trends in 2019
8 Food Trends That Shaped Healthy Eating Habits in 2019
Nutrition
By Serena Marie, RD
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
By Jaime Osnato
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
By Amanda Capritto
A woman in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
By Courtney Leiva
Reviewed
People eating from meal prep containers
The 12 Best Meal Prep Containers to Keep Food Fresh for Longer
Nutrition
By Jaime Osnato
Organic trader joe's pumpkin butter
6 Trader Joe's Pumpkin Products a Dietitian Loves
Nutrition
By Lindsay Tigar
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
By Kate Bratskeir
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
By Kelly Plowe, MS, RDN
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side
5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen
Nutrition
By Serena Marie, RD
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
By Serena Marie, RD
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
By April Benshosan
Reviewed
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
By Andrea Boldt
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
By Sarah Pflugradt
Multicolored Kombucha Floats
What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink
Nutrition
By Leah Groth
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals
Here's What Jessica Alba Eats in a Day
Nutrition
By Shannan Rouss
Good appetite. Breakfast in a cafe. Food, lifestyle concept
8 Unexpected Injuries You Can Get While Eating
Nutrition
By Nicole Fabian-Weber
woman eating a sandwich
The Science Behind Emotional Eating: Why We Do It & How to Stop
Nutrition
By Maya Feller
Reviewed
what to eat before a workout mother and daughter eating cereal on yoga mats on deck
The Best Pre-Workout Foods and the Science of Why They Work
Nutrition
By Kelly Plowe
...
How to Grocery Shop Like a Nutritionist
Nutrition
By Jackie Newgent, RDN, CDN
...
11 Sneaky Ways to Add Vegetables to Your Dessert
Nutrition
By Hoku Krueger
...
The 10 Best Starbucks Swaps to Cut Calories & Fat
Nutrition
By Kelly Plowe, MS, RDN
Healthy vegetarian home made food
How to Meal Prep for Weight Loss Like a Pro
Nutrition
By JJ Virgin
Winter exercising
7 Strategies to Stay Lean and Sexy During Fall and Winter
Nutrition
By Kelly Plowe
Reviewed
Trader Joe's grocery list
10 Trader Joe's Items Nutritionists Swear By
Nutrition
By Jennifer Cassetta
What's wrong with a little bread?
10 Easy Ways to Cut Bread From Your Diet
Nutrition
By Andie Huber
...
10 Trendy Health Foods That Can Threaten Your Waistline
Nutrition
By Katherine Brooking
...
10 Essential Foods for Men
Nutrition
By Kelsey Casselbury
Fact Checked
person tracking macros vs calories healthy food
Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?
Nutrition
By Tammy and Lyssie Lakatos
Couple eating healthy salad at home on the sofa
12 Top Nutritionists Share Their Tips to Get Back on Track
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
A woman eating a large ice cream cone
9 Ways to Break Up With Emotional Eating for Good
Nutrition
By Valaer Murray
...
The Top 9 Foods for Men's Sexual Health
Nutrition
By Jackie Newgent, RDN, CDN
Healthy snacks pear caprese salad tea at work
13 Healthy 3-Ingredient Snacks That Crush Cravings
Nutrition
By Oliver Jones
man in kitchen cooking sustainably
8 Easy Eco-Friendly Food Swaps You Can Make Today
Nutrition
By K. Aleisha Fetters
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10 Superfood Swaps for Picky Eaters
Nutrition
By Valerie Cogswell
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)
Nutrition
By Valerie Cogswell
...
10 Desserts That Won't Derail Your Diet
Nutrition
By Patricia Bannan, MS, RDN
...
The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)
Nutrition
By Vivian Manning-Schaffel
...
9 Unhealthy, Even Dangerous Weight-Loss Diets
Nutrition
By Jen Jones Donatelli
Woman in jeans and sweater eating healthy oatmeal porriage
The DOs and DON'Ts of Clean Eating
Nutrition

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