Healthy Eating

By Kelly Plowe
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
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By Erin Flynn
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
By Jaime Osnato
hand holding half grilled cheese with other half on a plate with sauerkraut bag
Sauerkraut Is the Gut-Friendly Food Your Diet Is Missing — Here’s How to Eat It (Besides on Hot Dogs)
Nutrition
By Madeleine H. Burry
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
By Kristen Arnold MS, RDN, CSSD
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
By Bojana Galic
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
By Sarah Pflugradt
Custom mixed media image showing hand with bowl of colorful salad
7 Benefits of Eating Healthy
Nutrition
By Kelly Plowe, MS, RDN
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
By Bojana Galic
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
By Bojana Galic
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
By Jaime Osnato
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board
7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)
Nutrition
By April Benshosan
healthy autumn vegetables in paper grocery bag
Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More
Nutrition
By Serena Marie, RD
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
By Karla Walsh
Illustration showing new food trends of 2020
8 Food Trends You’re Going to See Everywhere in 2020
Nutrition
By Anthea Levi
Illustration of CBD, cauliflower, keto food trends in 2019
8 Food Trends That Shaped Healthy Eating Habits in 2019
Nutrition
By Serena Marie, RD
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
By Jaime Osnato
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
By Amanda Capritto
A woman in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
By Marygrace Taylor
People eating from meal prep containers
The 6 Best Meal Prep Containers to Keep Your Food Fresh for Longer
Nutrition
By Jaime Osnato
Organic trader joe's pumpkin butter
6 Trader Joe's Pumpkin Products a Dietitian Loves
Nutrition
By Lindsay Tigar
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
By Kate Bratskeir
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
By Kelly Plowe, MS, RDN
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side
5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen
Nutrition
By Serena Marie, RD
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
By Lindsay Tigar
A woman in a grocery store looking at milk alternatives
How to Find the Best Milk Alternative for Your Nutrition Goals
Nutrition
By Serena Marie, RD
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
By April Benshosan
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
By Andrea Boldt
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
By Sarah Pflugradt
Multicolored Kombucha Floats
What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink
Nutrition
By Leah Groth
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals
Here's What Jessica Alba Eats in a Day
Nutrition
By Shannan Rouss
Good appetite. Breakfast in a cafe. Food, lifestyle concept
8 Unexpected Injuries You Can Get While Eating
Nutrition
By Nicole Fabian-Weber
woman eating a sandwich
The Science Behind Emotional Eating: Why We Do It & How to Stop
Nutrition
By Maya Feller
what to eat before a workout mother and daughter eating cereal on yoga mats on deck
The Best Pre-Workout Foods and the Science of Why They Work
Nutrition
By Kelly Plowe, MS, RDN
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How to Grocery Shop Like a Nutritionist
Nutrition
By Jackie Newgent, RDN, CDN
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11 Sneaky Ways to Add Vegetables to Your Dessert
Nutrition
By Heather Platt
Sriracha popcorn, banana-almond butter sandwiches and avocado tartare are healthy fuel to keep you full throughout the workday.
10 Healthy Snacks You Can Make at the Office
Nutrition
By Hoku Krueger
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The 10 Best Starbucks Swaps to Cut Calories & Fat
Nutrition
By Patricia Bannan, MS, RDN
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How to Snack Like a Nutritionist When You Travel
Nutrition
By Kelly Plowe, MS, RDN
Healthy vegetarian home made food
How to Meal Prep for Weight Loss Like a Pro
Nutrition
By JJ Virgin
Winter exercising
7 Strategies to Stay Lean and Sexy During Fall and Winter
Nutrition
By Sylvie Tremblay
High angle view of a pile of precious stones
10 New Year's Resolutions Nutritionists Want You to Make
Nutrition
By Kelly Plowe, MS, RDN
Trader Joe's grocery list
10 Trader Joe's Items Nutritionists Swear By
Nutrition
By Jennifer Cassetta
What's wrong with a little bread?
10 Easy Ways to Cut Bread From Your Diet
Nutrition
By Jackie Newgent, RDN, CDN
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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth
Nutrition
By Andie Huber
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10 Trendy Health Foods That Can Threaten Your Waistline
Nutrition
By Katherine Brooking
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10 Essential Foods for Men
Nutrition
By Kelsey Casselbury
person tracking macros vs calories healthy food
Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?
Nutrition
By Tammy and Lyssie Lakatos
Couple eating healthy salad at home on the sofa
12 Top Nutritionists Share Their Tips to Get Back on Track
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
A woman eating a large ice cream cone
9 Ways to Break Up With Emotional Eating for Good
Nutrition
By Valaer Murray
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The Top 9 Foods for Men's Sexual Health
Nutrition
By Jackie Newgent, RDN, CDN
Healthy snacks pear caprese salad tea at work
13 Healthy 3-Ingredient Snacks That Crush Cravings
Nutrition
By Oliver Jones
man in kitchen cooking sustainably
8 Easy Eco-Friendly Food Swaps You Can Make Today
Nutrition
By K. Aleisha Fetters
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10 Superfood Swaps for Picky Eaters
Nutrition
By Valerie Cogswell
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)
Nutrition
By Valerie Cogswell
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10 Desserts That Won't Derail Your Diet
Nutrition
By Patricia Bannan, MS, RDN
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The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)
Nutrition
By Jackie Newgent, RDN, CDN
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10 Good-for-You Dips and Spreads for the Big Game Gathering
Nutrition
By Vivian Manning-Schaffel
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9 Unhealthy, Even Dangerous Weight-Loss Diets
Nutrition
By K. Aleisha Fetters
Friends eating pizza at party
The 10 Worst Foods for Acid Reflux
Nutrition
By Jen Jones Donatelli
Woman in jeans and sweater eating healthy oatmeal porriage
The DOs and DON'Ts of Clean Eating
Nutrition
By Sherrie Castellano
Young woman holding pan with vegan pasta dish
10 Easy Clean-Eating Recipes
Nutrition
By Patricia Bannan, MS, RDN
woman refrigerator open door
10 Surprising Foods Nutritionists Eat (And Why You Should Too)
Nutrition
By Sara Schapmann
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12 Fall and Winter Superfoods
Nutrition
By Sara Schapmann
Holiday foods
The 12 Most Unhealthy Holiday Dishes and Drinks — and Tips to Make Them a Bit Healthier
Nutrition
By Jody Braverman
Family dinner, mother holding platter with roast on it
15 Dishes Your Mom Served That You Should Avoid Making
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
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11 Easy Post-Workout Foods and the Science of Why They Work
Nutrition
By August McLaughlin
frozen foods
The Best and Worst Frozen Foods
Nutrition
By Pamela Simmons
Women at the Hairdresser's
Are Keratin Treatments Good for People Who Sweat a Lot?
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
Blueberry muffin
The 13 Worst Diet Wreckers
Nutrition
By Kelly Plowe, M.S., RD, CSSD
Healhy Breakfast Toast With Avocado, Egg high protein breakfast
11 Protein-Packed Breakfasts to Power You Through the Morning
Nutrition
By Jess Barron
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18 Foods With a 'Bad Rap' That Are Actually Good for You
Nutrition
By Danica Benninghoven
Sitting down with friends and family for a nightly meal
4 Surprising Benefits of Eating at Night
Nutrition