Healthy Eating

Custom mixed media image showing hand with bowl of colorful salad

What Really Happens to Your Body When You Start Eating Healthier

Sarah Pflugradt, RDN
female worker is snacking in office

Stuck Home and Can't Stop Stress Eating? Dietitians Share 7 Tips to Help

Kelly Plowe, MS, RDN
concept illustration of eating the same food every day

Is It Bad to Eat the Same Thing Every Day?

Bojana Galic
concept illustration of sugar cravings with hand reaching for donuts

How Can I Stop Sugar Cravings for Good?

Bojana Galic
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board

7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)

Jaime Osnato
healthy autumn vegetables in paper grocery bag

Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More

April Benshosan
A cast iron pan full of meatballs in tomato sauce

5 Immune-Boosting Foods That Aren't Fruits or Veggies

Serena Marie, RD
Illustration showing new food trends of 2020

8 Food Trends You’re Going to See Everywhere in 2020

Karla Walsh
Illustration of CBD, cauliflower, keto food trends in 2019

8 Food Trends That Shaped Healthy Eating Habits in 2019

Anthea Levi
A man drinking a sports drink with electrolytes after a workout

What Are Electrolytes, Anyway?

Serena Marie, RD
Young Woman Harvesting Home Grown Lettuce

Here's What to Eat to Boost Your Health and Help the Environment

Jaime Osnato
A woman in bed reaching for a glass of water

11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)

Amanda Capritto
People eating from meal prep containers

6 Best Meal Prep Containers to Keep Your Food Fresh for Longer

Marygrace Taylor
Organic trader joe's pumpkin butter

6 Trader Joe's Pumpkin Products a Dietitian Loves

Jaime Osnato
How bad is it really to skip breakfast?

How Bad Is It Really to Skip Breakfast?

Lindsay Tigar
Top view of a bowl of colorful loops cereals for breakfast

Breakfast Isn't the Most Important Meal of the Day — Here's Why

Kate Bratskeir
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side

5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen

Kelly Plowe, MS, RDN
A selection of foods with healthy fats, including salmon, nuts and avocado

7 Myths About Dietary Fats You Should Stop Believing Right Now

Serena Marie, RD
A woman in a grocery store looking at milk alternatives

How to Find the Best Milk Alternative for Your Nutrition Goals

Lindsay Tigar
Pink, white and brown donuts in a pattern on a yellow background

A Detox Plan to Kick Your Sugar Habit for Good

Serena Marie, RD
Couple using cooking tips and cooking hacks for healthy cooking in kitchen

Healthy Cooking Tips for Beginners and Experts Alike

April Benshosan
how to grill grilling tips meat veggies grilled barbecue

11 Healthy Grilling Tips for the Best Barbecue Ever

Andrea Boldt
Multicolored Kombucha Floats

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Sarah Pflugradt, RDN
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals

Here's What Jessica Alba Eats in a Day

Leah Groth
Good appetite. Breakfast in a cafe. Food, lifestyle concept

8 Unexpected Injuries You Can Get While Eating

Shannan Rouss
woman eating a sandwich

The Science Behind Emotional Eating: Why We Do It & How to Stop

Nicole Fabian-Weber
Top view full fruit breakfast and natural yoghurt bowl

Is Greek Yogurt Really More Nutritious Than Regular Yogurt?

Amanda Russell
what to eat before a workout mother and daughter eating cereal on yoga mats on deck

The Best Pre-Workout Foods and the Science of Why They Work

Maya Feller
Coffee in a mug shot from above

Brain Food 101: Best Foods for Concentration and Focus

Andrea Boldt
FOX’s “American Idol” Finale For The Farewell Season - Arrivals

Carrie Underwood Swears by These 7 Healthy Eating Tricks

Hoku Krueger
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How to Grocery Shop Like a Nutritionist

Kelly Plowe
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11 Sneaky Ways to Add Vegetables to Your Dessert

Jackie Newgent, RDN, CDN
Sriracha popcorn, banana-almond butter sandwiches and avocado tartare are healthy fuel to keep you full throughout the workday.

10 Healthy Snacks You Can Make at the Office

Heather Platt
Don't be afraid to treat yo'self.

15 Ways to Never Deprive Yourself AND Eat Healthy

Erin Mosbaugh
Close up of a cute lying Christmas Havanese puppy dog

9 Crispy Fries Even Veggie Haters Will Love

Sylvie Tremblay
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Which Is the Right Oil for Baking, Frying and More?

Elise Sole
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11 Delicious Spices That Make It Easy to Hold the Salt

Cynthia Sass, MPH, MA, RD, CSSD
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The 10 Best Starbucks Swaps to Cut Calories & Fat

Hoku Krueger
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How to Snack Like a Nutritionist When You Travel

Patricia Bannan, MS, RDN
Healthy vegetarian home made food

How to Meal Prep for Weight Loss Like a Pro

Kelly Plowe, MS, RDN
Winter exercising

7 Strategies to Stay Lean and Sexy During Fall and Winter

JJ Virgin
High angle view of a pile of precious stones

10 New Year's Resolutions Nutritionists Want You to Make

Sylvie Tremblay
Aerial view of christmas feast on the table

How to Eat Like a Nutritionist During the Holidays

Patricia Bannan, MS, RDN
tone it up girls lounging on couch

How to Detox Like a Pro After a Big Holiday Meal

Karena Dawn and Katrina Scott
Trader Joe's grocery list

10 Trader Joe's Items Nutritionists Swear By

Kelly Plowe, MS, RDN
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What Nutritionists Really Eat at a BBQ

Patricia Bannan, MS, RDN
What's wrong with a little bread?

10 Easy Ways to Cut Bread From Your Diet

Jennifer Cassetta
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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth

Jackie Newgent, RDN, CDN
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10 Trendy Health Foods That Can Threaten Your Waistline

Andie Huber
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10 Essential Foods for Men

Katherine Brooking
person tracking macros vs calories healthy food

Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?

Kelsey Casselbury
Who needs food when there's Soylent?!

Is Soylent the Answer to a Healthy Diet?

Kristen Mancinelli MS, RD
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9 Delicious Recipes Made With Healthy Fats

Ariane Resnick
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15 Tips to Store Your Food So It Will Last Longer

Caroline Kaufman, MS, RDN
Couple eating healthy salad at home on the sofa

12 Top Nutritionists Share Their Tips to Get Back on Track

Tammy and Lyssie Lakatos
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The 6 Best Protein Bars — and 3 to Avoid

Caroline Kaufman, MS, RDN
Buying food at the supermarket

When to Spend and When to Save at the Grocery Store

Jackie Newgent, RDN, CDN
pumpkin pie

9 Ways to Cut Calories From Your Favorite Holiday Dishes

Patricia Bannan, MS, RDN
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10 Vegetables You've Probably Never Heard Of

Sherrie Castellano
10 Make-Ahead Freezer Meals to Save You Time

10 Make-Ahead Freezer Meals to Save You Time

Jackie Newgent, RDN, CDN
A woman eating a large ice cream cone

9 Ways to Break Up With Emotional Eating for Good

Cynthia Sass, MPH, MA, RD, CSSD
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Win at Weeknight Dinners With These 10 Shortcuts

Caroline Kaufman, MS, RDN
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The Benefits of Fermented Foods and 5 DIY Recipes

Christopher Mohr, PhD, RD
woman swallowing an omega-3 pill

Are Omega-3s Worth the Money?

Christopher Mohr, PhD, RD
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The Top 9 Foods for Men's Sexual Health

Valaer Murray
Woman smelling fresh tomato at organic farm shop.

Everything You Need to Know About 11 New Food Trends

Julie Upton, M.S., R.D., C.S.S.D.
Healthy snacks pear caprese salad tea at work

13 Healthy 3-Ingredient Snacks That Crush Cravings

Jackie Newgent, RDN, CDN
man in kitchen cooking sustainably

8 Easy Eco-Friendly Food Swaps You Can Make Today

Oliver Jones
Young couple eating burger and chips outdoors

10 Ways to De-Junk Your Diet

Maggie Moon, MS, RD
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10 Superfood Swaps for Picky Eaters

K. Aleisha Fetters
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Valerie Cogswell
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Cut Calories With These 9 "Pasta Poser" Recipes

Jackie Newgent, RDN, CDN