Healthy Eating | Livestrong.com

Couple using cooking tips and cooking hacks for healthy cooking in kitchen

Healthy Cooking Tips for Beginners and Experts Alike

April Benshosan

7 Strategies for Smarter Intermittent Fasting

JJ Virgin

what to eat before a workout mother and daughter eating cereal on yoga mats on deck

The Best Pre-Workout Foods and the Science of Why They Work

Maya Feller, MS, RD, CDN

Don't be afraid to treat yo'self.

15 Ways to Never Deprive Yourself AND Eat Healthy

Erin Mosbaugh

How to Grocery Shop Like a Nutritionist

Kelly Plowe

11 Sneaky Ways to Add Vegetables to Your Dessert

Jackie Newgent, RDN, CDN

tone it up girls lounging on couch

How to Detox Like a Pro After a Big Holiday Meal

Karena Dawn and Katrina Scott

Slow food is about more than just what you eat.

Why You Should Care About the Slow Food Movement

Lea Basch, M.S., RD

person tracking macros vs calories healthy food

Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?

Kelsey Casselbury

Who needs food when there's Soylent?!

Is Soylent the Answer to a Healthy Diet?

Kristen Mancinelli MS, RD

Buying food at the supermarket

When to Spend and When to Save at the Grocery Store

Jackie Newgent, RDN, CDN

10 Superfood Swaps for Picky Eaters

K. Aleisha Fetters

fried cauliflower

10 Ways to Add the Health Benefits of Cauliflower to Your Diet

Kristen Mancinelli MS, RD

10 Healthy Make-Ahead Meals

10 Healthy Make-Ahead Meals

Katie Farmand

14 Tips for a Romantic and Healthy Valentine's Day

Diana Charkalis

Whole Foods Launches Produce Rating System To Highlight Environmental Impact

Advantages & Disadvantages of Food Packaging

THOMAS WILLIAMS

Women at the Hairdresser's

Are Keratin Treatments Good for People Who Sweat a Lot?

Pamela Simmons

Pair of soccer cleats

How to Break-In Synthetic Cleats

Suzy Kerr

Sitting down with friends and family for a nightly meal

4 Surprising Benefits of Eating at Night

Danica Benninghoven

Man kissing his pregnant wife

Are Keratin Treatments Safe for a Pregnant Woman?

Pamela Simmons

Poached egg on plate with fork, close-up

What Are the Benefits of Poaching Eggs?

Ellen Swanson Topness

Olive Oil to Treat Dry, Brittle Toenails

Amy Davidson

Carrots, chard, artichokes, greens and cauliflowers, full frame

Delicious Foods That Are Low in Fat, Sodium & Sugar

Ann Jensen

Mid adult woman with hand on forehead,crying,close-up

How to Cope With Grief & Death During Pregnancy

Leah Campbell

Salmon fillet on plastic cutting board with garnishes

How to Increase Calories Without Increasing Carbs

Erica Kannall

rolled bologna slices

When Can Infants Eat Deli Meat?

Eliza Martinez

Young man offering bite from bowl to woman

How to Stop Being a Picky Eater

Sara Ipatenco

elevated view of food items and ingredients on a kitchen counter

Can You Only Eat Vegetables & Still Stay Healthy?

Carly Schuna

Hand with packaging of almond nuts in store

Why You Need to Eat Fat to Burn Fat

Andra Picincu

The Disadvantages of Corn-Fed Chicken

Sirah Dubois

Japanese boy eating a sandwich

What to Feed Children to Increase Their Growth

Erin Coleman, R.D., L.D.

Friends enjoying lunch

What Does It Mean if You Don't Feel Full After a Meal?

Rachel Nall

Pretty woman with a bottle of pills

How to Treat Inflamed Turbinates

Martin Hopp, MD

Two young girl looks TV

Late-Night Snack to Help Sleep

Amber Keefer

Bar of dark chocolate

Does Candy Make You Gain Weight?

Sandi Busch

Various fruits on white background, close-up

Can Jujube Fruit Be Good for Diabetics?

Karen Curley

Homemade Cinnamon Roll Pastry

What Does It Mean When You Crave Cinnamon?

Sandi Busch

Can You Eat Pears While You're Pregnant?

Nicole Crawford

Soaked beans in a bowl closeup

How to Reduce the Phytic Acid in Beans

Sandi Busch

Man drinking beer, close up

Can I Drink a Beer With Strep Throat?

William McCoy

Frequent Sushi Consumption

Siddhi Camila Lama

Frying pan with vegetable oil in the kitchen.Vegetable oil on a frying pan. Preheat the oil

Cooking Oil That Is Good for Soy-Free and Gluten-Free Diets

Mary West

Woman holding basket of vegetables, close up, mid section

Good Nutrition vs. Bad Nutrition

Erica Kannall

Lentil with carrot and pumpkin ragout in a wooden bowl.

What to Eat for a Bodybuilder With Kidney Disease?

Sara Ipatenco

young fitness woman rope skipping against city wall

4 Supplements and Nutrients That Can Help Fight Lactic Acid

Aubri John

What Foods Have Good Sugars for Your Body?

Christa Miller

Does Exercise Offset Unhealthy Eating?

Marnie Kunz

Cooking Bacon Cream Sauce

How to Avoid Sauce Separating

Melissa Lewis

What Are the Healthiest Cheeses?

Kelsey Casselbury

Almond and almond milk on a wooden table in the summer garden. Useful food

Almond Milk vs. Skim Milk for Weight Loss

Sylvie Tremblay

Young woman resting after workout in gym

Does More Exercise Mean You Need to Eat More?

Pam Murphy

Chickpeas in bowl, top view

Disadvantages of Canned Chickpeas

Henry Halse

Breakfast table outdoors

What Are the Bad Starches?

Amanda Hermes

White sugar in olive wood bowl

How to Cut Out Refined Sugar & Refined Wheat

Karen Curinga

The Art and Science of "Cheat Meals"

Adam Wynn

honey on wooden garden table

Is Honey Nutritionally Better Than Sugar?

Sandi Busch

Lunch break in the office

Is Eating One Meal a Day Healthy?

Carly Schuna

Is Eating After Exercise Good or Bad?

August McLaughlin

Is Edamame Fattening?

Ian Kenney

cashew nuts in white bowl

Good Foods for Football Players to Eat Before the Game

Lou Martin

Empty plate and silverware over wooden table

What Are the Dangers of Not Eating Anything for a Day?

Nina K.

flax seeds in spoon

Flax Meal & Cyanide

Erica Jacques

Group Of Young Friends Playing Basketball Match

What Is a Good Pregame Meal for a Basketball Player?

Lou Martin

How to Determine Protein Requirements

Rebekah Richards

Sliced bananas and shape of hearts

Bananas Are Healthy, but You Shouldn't Eat Too Many

Jody Braverman

Benefits of Using BioPerine

Sriram Ramgopal

Chef sifting flour over a ball of dough

Why Is Flour Fattening?

Nina K.

bowl of granola and yogurt with fresh berries

Good Breakfasts for People With High Blood Pressure

Sandi Busch

raw hake fish fillet rolls

How to Prepare Tasty (and Safe) Whiting Fish

Steve Hamilton

Fresh fruits salad

What Do You Put on Freshly Cut Fruit to Keep It From Turning Brown?

Caro Cook

Can Cashews Make You Have High Cholesterol?

Nina K.

Rear View Of People Walking On Road At Park In Autumn

Walking Before or After Meals

Rick Rockwell