Healthy Eating

Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
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skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
hand holding half grilled cheese with other half on a plate with sauerkraut bag
Sauerkraut Is the Gut-Friendly Food Your Diet Is Missing — Here’s How to Eat It (Besides on Hot Dogs)
Nutrition
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board
7 Ways to Eat Quinoa at Every Meal (Because It’s So Darn Good for You)
Nutrition
healthy autumn vegetables in paper grocery bag
Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More
Nutrition
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
Illustration showing new food trends of 2020
8 Food Trends You’re Going to See Everywhere in 2020
Nutrition
Illustration of CBD, cauliflower, keto food trends in 2019
8 Food Trends That Shaped Healthy Eating Habits in 2019
Nutrition
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
A woman in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
People eating from meal prep containers
The 12 Best Meal Prep Containers to Keep Food Fresh for Longer
Nutrition
Organic trader joe's pumpkin butter
6 Trader Joe's Pumpkin Products a Dietitian Loves
Nutrition
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side
5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen
Nutrition
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
Multicolored Kombucha Floats
What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink
Nutrition
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals
Here's What Jessica Alba Eats in a Day
Nutrition
Good appetite. Breakfast in a cafe. Food, lifestyle concept
8 Unexpected Injuries You Can Get While Eating
Nutrition
woman eating a sandwich
The Science Behind Emotional Eating: Why We Do It & How to Stop
Nutrition
what to eat before a workout mother and daughter eating cereal on yoga mats on deck
The Best Pre-Workout Foods and the Science of Why They Work
Nutrition
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How to Grocery Shop Like a Nutritionist
Nutrition
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11 Sneaky Ways to Add Vegetables to Your Dessert
Nutrition
Sriracha popcorn, banana-almond butter sandwiches and avocado tartare are healthy fuel to keep you full throughout the workday.
10 Healthy Snacks You Can Make at the Office
Nutrition
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The 10 Best Starbucks Swaps to Cut Calories & Fat
Nutrition
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How to Snack Like a Nutritionist When You Travel
Nutrition
Healthy vegetarian home made food
How to Meal Prep for Weight Loss Like a Pro
Nutrition
Winter exercising
7 Strategies to Stay Lean and Sexy During Fall and Winter
Nutrition
Trader Joe's grocery list
10 Trader Joe's Items Nutritionists Swear By
Nutrition
What's wrong with a little bread?
10 Easy Ways to Cut Bread From Your Diet
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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth
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10 Trendy Health Foods That Can Threaten Your Waistline
Nutrition
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10 Essential Foods for Men
Nutrition
person tracking macros vs calories healthy food
Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?
Nutrition
Couple eating healthy salad at home on the sofa
12 Top Nutritionists Share Their Tips to Get Back on Track
Nutrition
A woman eating a large ice cream cone
9 Ways to Break Up With Emotional Eating for Good
Nutrition
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The Top 9 Foods for Men's Sexual Health
Nutrition
Healthy snacks pear caprese salad tea at work
13 Healthy 3-Ingredient Snacks That Crush Cravings
Nutrition
man in kitchen cooking sustainably
8 Easy Eco-Friendly Food Swaps You Can Make Today
Nutrition
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10 Superfood Swaps for Picky Eaters
Nutrition
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)
Nutrition
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10 Desserts That Won't Derail Your Diet
Nutrition
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The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)
Nutrition
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10 Good-for-You Dips and Spreads for the Big Game Gathering
Nutrition
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9 Unhealthy, Even Dangerous Weight-Loss Diets
Nutrition
Woman in jeans and sweater eating healthy oatmeal porriage
The DOs and DON'Ts of Clean Eating
Nutrition
Young woman holding pan with vegan pasta dish
10 Easy Clean-Eating Recipes
Nutrition
woman refrigerator open door
10 Surprising Foods Nutritionists Eat (And Why You Should Too)
Nutrition
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12 Fall and Winter Superfoods
Nutrition
Holiday foods
The 12 Most Unhealthy Holiday Dishes and Drinks — and Tips to Make Them a Bit Healthier
Nutrition
Family dinner, mother holding platter with roast on it
15 Dishes Your Mom Served That You Should Avoid Making
Nutrition
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11 Easy Post-Workout Foods and the Science of Why They Work
Nutrition
frozen foods
The Best and Worst Frozen Foods
Nutrition
Women at the Hairdresser's
Are Keratin Treatments Good for People Who Sweat a Lot?
Nutrition
Blueberry muffin
The 13 Worst Diet Wreckers
Nutrition
Healhy Breakfast Toast With Avocado, Egg high protein breakfast
11 Protein-Packed Breakfasts to Power You Through the Morning
Nutrition
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18 Foods With a 'Bad Rap' That Are Actually Good for You
Nutrition
Sitting down with friends and family for a nightly meal
4 Surprising Benefits of Eating at Night
Nutrition