Healthy Eating

hand holding half grilled cheese with other half on a plate with sauerkraut bag
Sauerkraut Is the Gut-Friendly Food Your Diet Is Missing — Here’s How to Eat It (Besides on Hot Dogs)
Nutrition
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
Custom mixed media image showing hand with bowl of colorful salad
7 Benefits of Eating Healthy
Nutrition
female worker is snacking in office
Stuck Home and Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board
7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)
Nutrition
healthy autumn vegetables in paper grocery bag
Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More
Nutrition
A cast iron pan full of meatballs in tomato sauce
5 Immune-Boosting Foods That Aren't Fruits or Veggies
Nutrition
Illustration showing new food trends of 2020
8 Food Trends You’re Going to See Everywhere in 2020
Nutrition
Illustration of CBD, cauliflower, keto food trends in 2019
8 Food Trends That Shaped Healthy Eating Habits in 2019
Nutrition
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
A woman in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
People eating from meal prep containers
The 6 Best Meal Prep Containers to Keep Your Food Fresh for Longer
Nutrition
Organic trader joe's pumpkin butter
6 Trader Joe's Pumpkin Products a Dietitian Loves
Nutrition
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side
5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen
Nutrition
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
A woman in a grocery store looking at milk alternatives
How to Find the Best Milk Alternative for Your Nutrition Goals
Nutrition
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
Multicolored Kombucha Floats
What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink
Nutrition
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals
Here's What Jessica Alba Eats in a Day
Nutrition
Good appetite. Breakfast in a cafe. Food, lifestyle concept
8 Unexpected Injuries You Can Get While Eating
Nutrition
woman eating a sandwich
The Science Behind Emotional Eating: Why We Do It & How to Stop
Nutrition
Top view full fruit breakfast and natural yoghurt bowl
Is Greek Yogurt Really More Nutritious Than Regular Yogurt?
Nutrition
what to eat before a workout mother and daughter eating cereal on yoga mats on deck
The Best Pre-Workout Foods and the Science of Why They Work
Nutrition
Coffee in a mug shot from above
Brain Food 101: Best Foods for Concentration and Focus
Nutrition
FOX’s “American Idol” Finale For The Farewell Season - Arrivals
Carrie Underwood Swears by These 7 Healthy Eating Tricks
Nutrition
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How to Grocery Shop Like a Nutritionist
Nutrition
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11 Sneaky Ways to Add Vegetables to Your Dessert
Nutrition
Sriracha popcorn, banana-almond butter sandwiches and avocado tartare are healthy fuel to keep you full throughout the workday.
10 Healthy Snacks You Can Make at the Office
Nutrition
Don't be afraid to treat yo'self.
15 Ways to Never Deprive Yourself AND Eat Healthy
Nutrition
Close up of a cute lying Christmas Havanese puppy dog
9 Crispy Fries Even Veggie Haters Will Love
Nutrition
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Which Is the Right Oil for Baking, Frying and More?
Nutrition
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11 Delicious Spices That Make It Easy to Hold the Salt
Nutrition
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The 10 Best Starbucks Swaps to Cut Calories & Fat
Nutrition
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How to Snack Like a Nutritionist When You Travel
Nutrition
Healthy vegetarian home made food
How to Meal Prep for Weight Loss Like a Pro
Nutrition
Winter exercising
7 Strategies to Stay Lean and Sexy During Fall and Winter
Nutrition
High angle view of a pile of precious stones
10 New Year's Resolutions Nutritionists Want You to Make
Nutrition
Aerial view of christmas feast on the table
How to Eat Like a Nutritionist During the Holidays
Nutrition
Trader Joe's grocery list
10 Trader Joe's Items Nutritionists Swear By
Nutrition
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What Nutritionists Really Eat at a BBQ
Nutrition
What's wrong with a little bread?
10 Easy Ways to Cut Bread From Your Diet
Nutrition
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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth
Nutrition
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10 Trendy Health Foods That Can Threaten Your Waistline
Nutrition
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10 Essential Foods for Men
Nutrition
person tracking macros vs calories healthy food
Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?
Nutrition
Who needs food when there's Soylent?!
Is Soylent the Answer to a Healthy Diet?
Nutrition
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9 Delicious Recipes Made With Healthy Fats
Nutrition
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15 Tips to Store Your Food So It Will Last Longer
Nutrition
Couple eating healthy salad at home on the sofa
12 Top Nutritionists Share Their Tips to Get Back on Track
Nutrition
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The 6 Best Protein Bars — and 3 to Avoid
Nutrition
Buying food at the supermarket
When to Spend and When to Save at the Grocery Store
Nutrition
pumpkin pie
9 Ways to Cut Calories From Your Favorite Holiday Dishes
Nutrition
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10 Vegetables You've Probably Never Heard Of
Nutrition
10 Make-Ahead Freezer Meals to Save You Time
10 Make-Ahead Freezer Meals to Save You Time
Nutrition
A woman eating a large ice cream cone
9 Ways to Break Up With Emotional Eating for Good
Nutrition
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Win at Weeknight Dinners With These 10 Shortcuts
Nutrition
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The Benefits of Fermented Foods and 5 DIY Recipes
Nutrition
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The Top 9 Foods for Men's Sexual Health
Nutrition
Woman smelling fresh tomato at organic farm shop.
Everything You Need to Know About 11 New Food Trends
Nutrition
Healthy snacks pear caprese salad tea at work
13 Healthy 3-Ingredient Snacks That Crush Cravings
Nutrition
man in kitchen cooking sustainably
8 Easy Eco-Friendly Food Swaps You Can Make Today
Nutrition
Young couple eating burger and chips outdoors
10 Ways to De-Junk Your Diet
Nutrition
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10 Superfood Swaps for Picky Eaters
Nutrition