Healthy Eating | livestrong

By Anne Danahy MS RDN

Portrait of happy housewife holding grocery shopping checks

How to Eat Healthy on a Hundred Dollars a Month

Nutrition

By Ellen Douglas

Expert Reviewed

Raw fresh lamb ribs

Is Lamb Meat Healthy?

Nutrition

By Janet Renee

Female shopper checking food labelling

Why Is Reading Food Labels Important?

Nutrition

By Shelly Morgan

Sandwich with ham and cheese

Is Eating Meat and Cheese Together Healthy?

Nutrition

By Paula Martinac

Expert Reviewed

Mashed potatoes, boiled puree in cast iron pot on dark wooden rustic background, top view

Mashed Potatoes Can Be Healthy - If You Make Them Right

Nutrition

By Siddhi Camila Lama

Expert Reviewed

King Crab Legs

Are Crab Legs a Healthy Food?

Nutrition

By Kathryn Flynn, M.P.H.

children with overweight.

Why Should Students Eat Healthy?

Nutrition

By Ashley Lall

Organic Homemade Healthy Smoked Turkey Dinner for Thanksgiving on a Table

Is Smoked Turkey Healthy? Nutrition, Benefits and Risks

Nutrition

By Andra Picincu

Expert Reviewed

Homemade sauerkraut with carrots and cranberries in plate. Copy space

Without a Doubt, Sauerkraut Is Great for Your Health

Nutrition

By Niesha Davis

Expert Reviewed

Sweet Plantains

Plantains Are Packed With Fiber and Potassium, But There Are Drawbacks

Nutrition

By Sara Ipatenco

baked chicken pastrami

Is Baked Chicken Breast Healthy?

Nutrition

By Amanda Knaebel

Fresh vegetables and blank recipe book

How to Write a Nutrition Plan

Nutrition

By Patricia Bannan

Red chili peppers on pink background

Is Eating Too Much Capsaicin Bad for You?

Nutrition

By Jaime Osnato

Fact Checked

Woman with sugar cravings at night, sneaking a doughnut from the refrigerator.

8 Dietitian-Approved Ways to Curb Sugar Cravings at Night

Nutrition

By Barbara Hazelden

Expert Reviewed

Raw Goat Meat

Is Goat Meat Healthy?

Nutrition

By Jody Braverman

Expert Reviewed

Bowl of black rice

Which Rice Is Healthiest for Consumption?

Nutrition

By Karen Curley

Crackers with spinach artichoke spread

Is Spinach Dip Healthy?

Nutrition

By Brynne Chandler

Expert Reviewed

Scrambled eggs with ham and cheese

A Delicious Daily Meal Plan for People With Anemia

Nutrition

By Jody Braverman

Expert Reviewed

rice flour

Is Rice Flour Gluten Free?

Nutrition

By Gord Kerr

Expert Reviewed

Fresh raw cod fillets on cutting board

Is Cod a Healthy Fish to Eat?

Nutrition

By Sandi Busch

Expert Reviewed

Pork ribs

Signs and Symptoms of Too Much Salt in the Diet

Nutrition

By Ashley Lauretta

Expert Reviewed

Soba noodles Japanese food

Health Benefits and Drawbacks of Soba Noodles You Probably Didn't Know

Nutrition

By Jody Braverman

Expert Reviewed

Blueberry smoothies juice

The Best Meal Replacement Shakes for Women

Nutrition

By Madeleine Burry

low-carb vegetarian spinach salad with hard-boiled egg and tomato

The Best Foods for a Low-Carb Vegetarian Meal Plan

Nutrition

By Jodi "Jato" Thornton

Expert Reviewed

Cropped Hand Of Man Holding Drink Can At Table

Rockstar Energy Drink Side Effects

Nutrition

By J. Renae Brinkman

African brother and sister eating breakfast

Why Is a Healthy Diet Important for Child Development?

Nutrition

By Natalie Stein

Collection of lentils, peas, beans and corn

Health Benefits of Green Split Peas

Nutrition

By Laura Morgan

Ricecakes

Are Rice Cakes Healthy to Eat?

Nutrition

By Bojana Galic

Woman at the farmer's market shopping for fruits and vegetables

Are You Eating the Daily Recommended Amount of Fruits and Vegetables?

Nutrition

By Sandi Busch

Expert Reviewed

Fresh sliced green vegetables and fruits in wooden crate

Percentage of Water in Fruits and Vegetables

Nutrition

By Crystal Fenton

Expert Reviewed

Healthy vegetarian salad. Buddha bowl. Grey stone background. Top view.

1600 Calories Per Day Diet

Nutrition

By Nadia Haris

Expert Reviewed

Close-Up of Blueberries in Cup on Wicker Mat

6 Kinds of Foods to Eat While Recovering From Illness

Nutrition

By Melodie Anne

Expert Reviewed

crab dinner

2 Factors That Make Crab Meat One of the Healthiest Seafoods

Nutrition

By Lauren O'Connor

Expert Reviewed

Toasts with avocado and cucumber on white plate

Your Go-To List of Low-Acid Fruits and Vegetables

Nutrition

By Danica Benninghoven

Expert Reviewed

bundle of baby carrots

Foods for a Healthy Spleen

Nutrition

By Carly Schuna

Nutrition

By Andrea Boldt

Whole wheat spaghetti with vegetables

2,400 Calorie Meal Plan and Nutrition

Nutrition

By Janet Renee

Granola with berries for breakfast

What Are Some Low Glycemic Cold Cereals?

Nutrition

By Karen Gardner

Expert Reviewed

Hand holding a slice of pepperoni pizza on black background with moon and stars

What Really Happens to Your Body When You Eat Late at Night

Nutrition

By Valerie Liles

Three kids (8-10) at table, having breakfast, portrait

Grape Nuts Cereal Nutrition

Nutrition

By Natalie Stein

Healthy snack. Homemade apple chips on rustic wooden background

The Disadvantages of Dehydrated Food

Nutrition

By Christine Gray

milkfish

The Milkfish Diet

Nutrition

By Joseph Eitel

Tying sports shoe

Meal Plans With 60-20-20 Ratio

Nutrition

By Henry Halse

Expert Reviewed

Spicy Chickpea curry Chana Masala in bowl on wooden table

Low-Glycemic Indian Foods

Nutrition

By Siddhi Camila Lama

Expert Reviewed

Healthy breackfast with bagels

Smoked Fish Can Be Healthy, but Beware This Common Ingredient

Nutrition

By Erica Kannall

Sea Scallop with greens in a shell

Are Sea Scallops Healthy?

Nutrition

By Jill Corleone

fresh homemade whole wheat bread

A List of Unrefined Carbohydrates

Nutrition

By Ashley Lall

Crispy sesame chicken with white rice, which is low in calories

Sesame Chicken: Nutrition, Calories and Ways to Make It Healthy

Nutrition

By Sharon Therien

Expert Reviewed

Full English breakfast with sausages, bacon, fried eggs, beans, toast and cup of coffee on wooden table with copy space

Healthy Meats to Eat for Breakfast

Nutrition

By Erica Wickham, M.S., R.D., C.D.N.

Why Eat Yogurt with Antibiotics?

Nutrition

By A.P. Mentzer

Expert Reviewed

Ingredients for pasta dish or pizza - milk, freshly grated parmesan cheese on a wooden table, and kitchen utensils (grater) on a wooden table, top view. Messy style. Preparations for cooking process.

Foods That Are Difficult to Digest

Nutrition

By Marnie Kunz

chicken

Meal Plans for a 6 Week Body Makeover

Nutrition

By Andra Picincu

Expert Reviewed

sliced raw trout with lime wedges, leek, thyme, salt and spices on a black stone cutting board

Top 10 Healthy Fish to Eat

Nutrition

By William McCoy

Woman weighing herself on scales in health club

Bowel Movement & Weight Loss

Nutrition

By Lindsay Boyers

Coffee

What Are Healthy Ways to Sweeten Coffee?

Nutrition

By Natalie Stein

Expert Reviewed

grilled salmon with asparagus on white plate

A List of Low-Sodium, High-Protein Foods and Snacks

Nutrition

By Jill Corleone

Bowl of various flakes porridge

Meals You Can Eat With a Broken Jaw

Nutrition

By Michelle Lawson

Meal Plans for Teenage Boys

Nutrition

By Sylvie Tremblay

Smoothies pink in a glass

How Many Calories Does It Take to Gain 1 Pound?

Nutrition

By Sandi Busch

Wheat field

Substitutes for Vital Wheat Gluten

Nutrition

By Clay McNight

Colorful and tasty donuts

What Happens When You Don't Eat Healthfully?

Nutrition

By William McCoy

Papaya in the market

Can You Eat Papaya Skin?

Nutrition

By Natalie Stein

Slice of Bread with Butter and Jam

List of Foods That Will Quickly Raise Blood Sugars

Nutrition

By Andra Picincu

Expert Reviewed

Fresh salmon

A List of Foods That Do Not Contain Sugar

Nutrition

By Nicholas Bragg

Salmon filet on a wooden carving board.

Meal Plans for a Man Performing Hard Physical Work

Nutrition

By Ann Jensen

Cottage cheese

List of Healthy Dairy Products

Nutrition

By Chudney Smith

spiced pecan nuts

What Kinds of Nuts Can You Eat on the Daniel Fast?

Nutrition

By Joseph Ng

Healthy breakfast muesli with flax seeds and fresh fruits

Why You Shouldn't Try the Budwig Diet, and How to Eat Cottage Cheese and Flaxseed

Nutrition

By Christina Vercelletto

Expert Reviewed

Top view of a healthy meal with balanced calories, carbs, fat, sodium and protein

The Right Amount of Calories, Carbs, Fat, Protein and Sodium to Get Each Day

Nutrition

By Madeleine Burry

Expert Reviewed

pan of bacon being cooked

Are the 10 Most Common Food Preservatives Safe to Eat?

Nutrition

By Hannah Morgan

Man and woman in office

What Is the Role of a Nutritionist?

Nutrition

By Nina Hauptman

A knife scoops peanut butter out of a jar.

Does Peanut Butter Contain Lactose?

Nutrition