Keep splatters at bay by baking chicken wrapped in foil in the oven. This versatile cooking method allows you to roast plain chicken, coat it with crumbs for a crispy crust, infuse it with flavor from seasonings, or smother it with your favorite sauce.
Video of the Day
Wrapping chicken in foil seals in natural juices, keeping boneless, skinless chicken breasts moist and tender. By including vegetables in the foil, you can create a complete meal in a disposable roasting wrapper. Who doesn't like fewer dishes to wash?
Step 1: Prepare Your Oven and Foil
Set your oven to 350 degrees Fahrenheit. Tear off a sheet of heavy duty aluminum foil large enough to surround a chicken breast one and a half times. If you are adding vegetables to your foil packet, tear off a slightly larger piece.
Spray the foil with cooking spray to prevent sticking, or use non-stick aluminum foil.
Use one sheet of foil for each piece of chicken you are baking.
Step 2: Prepare Your Chicken
Trim excess fat and remaining bits of skin from the chicken if necessary, rinsing it if desired. Place one chicken breast in the center of each prepared foil sheet.
Read more: Which Are the Fatty Parts of a Chicken?
Step 3: Season Your Chicken
Rub the surface of the chicken with oil or clarified butter. Sprinkle the meat with your seasonings of choice. Options might include salt, pepper, onion or garlic powder; or herbs such as sage, rosemary, thyme, oregano or French tarragon.
Step 4: Add Your Vegetables
Add prepared vegetables if desired. Julienne or thinly slice firm vegetables, such as potatoes or carrots. Tender vegetables, such as zucchini or shallots, can be cut thicker to help them hold their shape.
Other vegetables that don't require slicing may also be included. Asparagus, snow peas or cuts of yardlong beans are good candidates for foil packets. Place selected vegetables on the foil with the chicken.
Read more: Healthy Ways to Cook Chicken
Step 5: Create Your Foil Packet
Create a foil packet by bringing the side edges of the foil to meet above the food. With the edges together, fold the two layers of foil down until the fold is close to the food. Press the fold flat against the food. Fold and crimp each end of the foil to seal the packet.
Step 6: Bake Your Foil Packets
Place the foil-wrapped chicken packets on a baking sheet in your oven. Bake the chicken packets for about 30 minutes.
Open each packet to check for doneness. The chicken is done when it is no longer pink and the internal temperature of the thickest part of the breast is 165 degrees Fahrenheit on an instant-read thermometer.
Rewrap the chicken if it is not done and return it to the oven to finish cooking. After baking is complete, discard the foil and enjoy!
Read more: How to Lose Weight Eating Chicken