Gold Member Badge
0

Notifications

  • You're all caught up!

How to Cook Boneless, Skinless Chicken Breasts in Tin Foil in the Oven

by 
author image Fern Fischer
Fern Fischer's print and online work has appeared in publications such as Midwest Gardening, Dolls, Workbasket, Quilts for Today and Cooking Fresh. With a broader focus on organic gardening, health, rural lifestyle, home and family articles, she specializes in topics involving antique and modern quilting, sewing and needlework techniques.
How to Cook Boneless, Skinless Chicken Breasts in Tin Foil in the Oven
For an easy dinner with almost no clean-up, cook boneless, skinless chicken breasts in your oven, wrapped in foil. Photo Credit: YelenaYemchuk/iStock/GettyImages

Keep splatters at bay by baking chicken wrapped in foil in the oven. This versatile cooking method allows you to roast plain chicken, coat it with crumbs for a crispy crust, infuse it with flavor from seasonings, or smother it with your favorite sauce.

Video of the Day

Wrapping chicken in foil seals in natural juices, keeping boneless, skinless chicken breasts moist and tender. By including vegetables in the foil, you can create a complete meal in a disposable roasting wrapper. Who doesn't like fewer dishes to wash?

Step 1: Prepare Your Oven and Foil

Set your oven to 350 degrees Fahrenheit. Tear off a sheet of heavy duty aluminum foil large enough to surround a chicken breast one and a half times. If you are adding vegetables to your foil packet, tear off a slightly larger piece.

Spray the foil with cooking spray to prevent sticking, or use non-stick aluminum foil.

Use one sheet of foil for each piece of chicken you are baking.

Step 2: Prepare Your Chicken

Trim excess fat and remaining bits of skin from the chicken if necessary, rinsing it if desired. Place one chicken breast in the center of each prepared foil sheet.

Read more: Which Are the Fatty Parts of a Chicken?

Step 3: Season Your Chicken

Rub the surface of the chicken with oil or clarified butter. Sprinkle the meat with your seasonings of choice. Options might include salt, pepper, onion or garlic powder; or herbs such as sage, rosemary, thyme, oregano or French tarragon.

Step 4: Add Your Vegetables

Add prepared vegetables if desired. Julienne or thinly slice firm vegetables, such as potatoes or carrots. Tender vegetables, such as zucchini or shallots, can be cut thicker to help them hold their shape.

Other vegetables that don't require slicing may also be included. Asparagus, snow peas or cuts of yardlong beans are good candidates for foil packets. Place selected vegetables on the foil with the chicken.

Read more: Healthy Ways to Cook Chicken

Step 5: Create Your Foil Packet

Create a foil packet by bringing the side edges of the foil to meet above the food. With the edges together, fold the two layers of foil down until the fold is close to the food. Press the fold flat against the food. Fold and crimp each end of the foil to seal the packet.

Step 6: Bake Your Foil Packets

Place the foil-wrapped chicken packets on a baking sheet in your oven. Bake the chicken packets for about 30 minutes.

Open each packet to check for doneness. The chicken is done when it is no longer pink and the internal temperature of the thickest part of the breast is 165 degrees Fahrenheit on an instant-read thermometer.

Rewrap the chicken if it is not done and return it to the oven to finish cooking. After baking is complete, discard the foil and enjoy!

Read more: How to Lose Weight Eating Chicken

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

Demand Media