What Muscles Does the Leg Curl/Extension Machine Work?

What Muscles Does the Leg Curl/Extension Machine Work?
What Muscles Does the Leg Curl/Extension Machine Work? (Image: microgen/iStock/GettyImages)

A trainer may send you to the leg curl or leg extension machine to work your legs. These two machines work the opposing sides of your thighs.

Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.

Hamstrings

When using either the seated or lying leg curl machine, the muscles on the back of the thigh contract to bend your knee. The hamstrings are made of three muscles: the biceps femoris, the semimembranosus and the semitendinosus. The largest of the three is the biceps femoris.

Quads

The quadriceps muscles are engaged when you use the leg extension machine. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle. At the end of the motion, when your knee is almost straight, the vastus medialis then contracts.

Calves

...

The calf muscles are made of two muscles, the gastrocnemius and the soleus. But the one that is used the most during a leg curl is the gastrocnemius, which is most superficial. It crosses the back of the knee and helps the hamstrings to bend the knee when using either of the leg curl machines.

Attention to Form

...

When using any machine, it's important to keep proper form. Avoid straightening your knee completely when using the leg extension machine because it can create a shearing force on the knee. This can damage the tissue surrounding the knee.

Use weight that's challenging, but not so challenging that your form falls apart. Weight that's too heavy on the leg curl or leg extension can cause you to hitch up through your pelvis and back. This puts you at risk of injury and diminishes the effectiveness of the machines to target your legs.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.