Taking Daily Multivitamin With Vitamin C

...

Multivitamins provide a safe dosage of several vitamins for individuals looking to pump extra nutrients into their body alongside those obtained through a standard diet. Most multivitamins contain vitamin C, which plays a vital role in maintaining your body's basic functions. Never replace a standard diet with a regimen of multivitamins, however; only use multivitamins for supplementary purposes.

Benefit of Daily Multivitamin Use

Daily multivitamins, when taken in conjunction with a generally well-balanced diet, serve to fill in any nutritional gaps your diet misses. According to Stanislaus County Health Services Agency, multivitamins act as an "insurance policy" of sorts, providing an extra dose of vitamins for the elderly and other individuals at high risk of nutritional deficits. Even healthy individuals who consume three square meals a day typically experience "off" days where they receive less of the nutrients their body needs. Diets built around fast food and pre-packaged foods rarely contain all the necessary vitamins. Pollutants like smog, as Stanislaus County Health Services Agency continues to explain, also drain our bodies of nutrients.

Importance of Vitamin C

Vitamin C, a water-soluble vitamin naturally found in citrus fruits, berries and several other fruits and vegetables, is necessary for optimum health. As the Harvard School of Public Health explains, vitamin C acts as an antioxidant capable of neutralizing free radicals that damage DNA. It also helps control infections, make collagen, repair tissues in your body and heal wounds. The University of Maryland Medical Center also claims that the vitamin plays some part in protecting against heart disease and high blood pressure, among other possible yet inconclusive conditions.

RDA

According to MedlinePlus, the Recommended Dietary Allowance of vitamin C rests at 90 milligrams for men and 75 mg for women, with the upper limit set at 2 g each day. Amounts vary further depending on other conditions that impact your health. Smokers may need an additional 35 mg. Dr. Jane Higdon, a Linus Pauling Institute research associate, states that most multivitamins contain approximately 60 mg of vitamin C, while five servings of fruits and vegetables average around 200 mg. The Harvard School of Public Health, in fact, recommends aiming for a total of 200 to 300 mg daily, an achievable amount for someone who regularly eats fruits and vegetables and supplements their diet with a standard multivitamin.

Precautions

Taking too much vitamin C can lead to several health difficulties. According to Julie Garden-Robinson, a Food and Nutrition Specialist at North Dakota State University, high doses of vitamin C can lead to diarrhea and abnormalities within the urinary tract. Supplements containing vitamin C often help the body expel excess fluid but may worsen dehydration in individuals who lack enough fluids. Consult your doctor before taking a multivitamin with vitamin C if you are pregnant, diabetic, undergoing cancer treatment, suffering from kidney problems or suffering from a medical condition that causes an abnormal imbalance of nutrients in your body.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.