How to Increase Male Libido Naturally

Senior couple smiling in bed, close-up
An amorous mature couple in bed. (Image: Kraig Scarbinsky/DigitalVision/Getty Images)

Many men are aware of the large number of products available to enhance the libido. However, these drugs and supplements can put you at risk for numerous side effects. For instance, Viagra can cause flushing, headache and stomach upset. If you experience a sudden drop in your libido, make an appointment with your doctor. The condition could be caused by a medical disorder, like cancer or a neurological disease. Medications, like antidepressants, can also adversely affect the male sex drive.

Step 1

Reduce stress. Stress can affect the male sex drive, and finding a way to get rid of the day-to-day stresses can help. Try deep breathing and other relaxation techniques to keep stress at bay.

Step 2

Address relationship issues. If you are having a problem with your partner, your sex drive is likely to suffer. Communicate with your partner or consider couples therapy to work through your problems.

Step 3

Get moving on a daily basis. Exercise can make you feel good about yourself and your body. These feelings are likely to transcend to the bedroom. Follow a healthy diet as well. If you are overweight, lose weight by restricting your daily caloric intake. Eating 500 fewer calories a day can help you achieve a gradual weight loss of one pound per week.

Step 4

Spice up your sex life. Introducing something new into the bedroom can help naturally increase the male libido. Videos, toys and role play can all be incorporated to get you in the mood for sex. Talk to your partner to figure out which things you want to include in the bedroom.

Step 5

Eat libido-boosting foods. There are certain foods that you can include in your diet to naturally boost your libido. Celery contains hormones that can encourage sexual stimulation. Food high in zinc, like shellfish, can increase testosterone and sperm production. Nuts aid in male hormone production because they are high in essential fatty acids.

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