Gold Member Badge


  • You're all caught up!

How to Consume Coconut Oil Daily

author image Denise Minger
Denise Minger, an independent researcher, writer, editor and public speaker, published her first book, "Death by Food Pyramid," in January 2014. Passionate about health, she runs a blog at dedicated to debunking bad nutritional science, and offers health consultations for individuals with special dietary goals.
How to Consume Coconut Oil Daily
A tall jug of coconut oil. Photo Credit: serezniy/iStock/Getty Images

From softening skin to conditioning hair, coconut oil is prized as a topical aid--but the benefits of this ancient oil are more than skin deep. According to Coconut-Connections, consuming 2 to 4 tbsp. of coconut oil per day may offer a spectrum of health perks, including faster metabolism, improved thyroid function and greater immunity to disease. Such benefits make coconut oil an appealing fat source for those seeking weight loss and overall good health. With a little planning and creativity, you can integrate this oil into your own menu and consume it on a daily basis.

Video of the Day

Step 1

Substitute coconut oil for butter or margarine--especially when baking or seeking a rich topping for bread. As the Tropical Traditions website explains, coconut oil hardens at temperatures below 76 degrees F, making it an effective replacement for other semisolid fats.

Step 2

Add 1 to 2 tbsp. of coconut oil to smoothies made with fruit, yogurt or other ingredients you enjoy. This will impart a rich, thick texture to blended beverages while helping you reach your daily goal for coconut oil consumption.

Step 3

Use coconut oil as your primary oil for high-temperature cooking methods, such as frying. Because coconut oil is comprised mainly of saturated fat, it's resistant to oxidation and stable in high-heat environments, according to Coconut Oil Central. Unlike unsaturated oils, coconut oil does not produce health-harming free radicals when exposed to hot temperatures and may be safely reheated multiple times.

Step 4

Eat coconut oil directly off a spoon, particularly if you've chosen to use extra-virgin coconut oil. Because this oil is naturally aromatic and flavorful, you may enjoy eating it by itself--especially if you like the taste of coconut in general. Consuming 1 to 2 tbsp. of oil straight from the jar as a snack can boost your energy and slay your hunger until your next meal.

Step 5

Consume coconut oil capsules. If you find the taste or texture of coconut oil unappealing or simply don't have time to integrate it into your meals, swallowing capsules is a convenient way to reap the internal benefits of this product.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media