Get Stronger With Age

Everything you need to stay strong, keep moving and feel your best, from stretches and weight training to cardio and brain exercises.
By Alex Taylor
woman on bike
Did You Know Medicare Can Help You Stay Fit? Here’s How to Get in on the Benefits
Health
By Kendall Wenaas
doctor taking senior patient's blood pressure
The 5 Most Important Things to Ask Your Doctor When You Turn 65
Health
By Marygrace Taylor
Expert Reviewed
an older adult holds a blue coffee mug and smiles in a white kitchen
6 Positive Changes That Take Place in Your Body as You Age
Health
By Jessica Migala
Expert Reviewed
Elderly couple holding hands and in a happy relationship, as an example of healthy aging habits
4 Habits This Octogenarian Aging Expert Does Every Day for Longevity
Health
By Bojana Galic
Expert Reviewed
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Madeleine Burry
Expert Reviewed
An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
Health
By Heather Mayer Irvine
Expert Reviewed
African American senior couple lifting weights and running on treadmill in their garage
The Ultimate Guide to Strength Training Over 50
Fitness
By Amanda Capritto
Expert Reviewed
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By Lindsay Tigar
Expert Reviewed
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Kelly Glass
Expert Reviewed
couple seated in garden playing chess
7 Ways to Keep Your Brain Sharp as You Age
Health
By Jaime Osnato
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By Moira Lawler
Expert Reviewed
senior black couple on a tennis court hugging and smiling
Why Muscle Strength Worsens as You Age — and 4 Things to Do About It
Fitness
By Bojana Galic
Expert Reviewed
Senior adult woman exercising outdoors.
The Best Core Exercises for Older Adults
Fitness
By Molly Triffin
Expert Reviewed
Senior woman video calling on smartphone at home, close up
The Older Adult’s Step-By-Step Guide to Staying Healthy at Home
Health
By Henry Halse
Expert Reviewed
Senior woman swimming in outdoor pool, surface view
Cardio Exercises for Seniors
Health
By Bojana Galic
Expert Reviewed
older adult weightlifting with dumbbells outside
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength
Fitness
By Amanda Capritto, CPT, CNC, CF-L1 and Bojana Galic and Katie McKinney, CPT
Expert Reviewed
woman over 50 doing a resistance band workout in her living room
The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging
Fitness
By Henry Halse
Expert Reviewed
Tai chi class
Free Tai Chi Exercises for Seniors
Fitness
By Siddhi Camila Lama
Expert Reviewed
Senior woman doing plank on dock near lake during sunset.
Exercises for Seniors With Lower Back Pain
Health
By Amanda Capritto
Expert Reviewed
Active senior woman stretching outdoors before her run
The 7 Best Stretches for Better Flexibility Over 60
Fitness
By Bojana Galic
Expert Reviewed
Senior woman Exercising and Having Workout For Legs
The 5 Best Exercise DVDs for Older Adults and What to Know Before You Buy
Fitness