Everything you need to stay strong, keep moving and feel your best, from stretches and weight training to cardio and brain exercises.
woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Fitness
Tai chi class

Free Tai Chi Exercises for Seniors

Fitness
Senior Chinese woman working out with personal trainer at gym

Resistance Band Exercises for Seniors

Fitness
Leg Strengthening Exercises for the Elderly

Leg Strengthening Exercises for the Elderly

Fitness
Trainer Assisting Senior Couple With Dumbbells

Simple Chair Exercises for Senior Citizens

Fitness
Seniors jogging on a forest road

Cardio Exercises for Seniors

Health
Smiling Woman With Exercise Mat At Home

Exercises for Seniors With Lower Back Pain

Health
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What Are the Best Stretches for Senior Citizens?

Fitness
Female trainer assisting senior woman lifting weights

Stability Ball Exercises for Seniors

Fitness
Personal trainer and elderly couple

Dumbbell Exercises for Seniors

Fitness
Senior couple doing exercises indoor

The Best Exercise DVDs for Seniors

Fitness
Senior women stretching legs in park.

Exercises to Improve Balance in Seniors

Fitness
...

Free Brain Exercises for Seniors

Health
lefty writes with a ballpoint pen International Lefthanders Day

Brain Plasticity Exercises

Health
Sudoku Puzzle

Memory Exercises for Seniors

Health
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