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Get Stronger With Age
Everything you need to stay strong, keep moving and feel your best, from stretches and weight training to cardio and brain exercises.
By
Lindsay Tigar
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By
Kelly Glass
7 Ways to Keep Your Brain Sharp as You Age
Health
By
Jaime Osnato
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By
Moira Lawler
Why We Lose More Muscle as We Age — and 4 Things to Do About It
Health
By
Bojana Galic
The Best Core Exercises for Older Adults
Fitness
By
Molly Triffin
The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown
Health
By
Henry Halse
Cardio Exercises for Seniors
Health
By
Rachel Nall
Stability Ball Exercises for Seniors
Fitness
By
Michelle Dawn
Dumbbell Exercises for Seniors
Fitness
By
Caroline Thompson
Memory Exercises for Seniors
Health
By
Amanda Capritto
The Only 3 Resistance Band Exercises You Need Over 60
Fitness
By
Judy Fisk
Exercises to Improve Balance in Seniors
Fitness
By
Henry Halse
Free Brain Exercises for Seniors
Health
By
Sara Lindberg
At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond
Fitness
By
Henry Halse
Free Tai Chi Exercises for Seniors
Fitness
By
Aubrey Bailey
Leg Strengthening Exercises for the Elderly
Fitness
By
By
Siddhi Camila Lama, MS, PhD, CNC, CPT
Exercises for Seniors With Lower Back Pain
Health
By
Amanda Capritto
The 7 Best Stretches for Better Flexibility Over 60
Fitness
By
Jessica Kucinski
The Best Exercise DVDs for Seniors
Fitness