Everything you need to stay strong, keep moving and feel your best, from stretches and weight training to cardio and brain exercises.
By Lindsay Tigar
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Kelly Glass
couple seated in garden playing chess
7 Ways to Keep Your Brain Sharp as You Age
Health
By Jaime Osnato
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By Moira Lawler
Senior Black Couple on Tennis Court
Why We Lose More Muscle as We Age — and 4 Things to Do About It
Health
By Bojana Galic
Senior adult woman exercising outdoors.
The Best Core Exercises for Older Adults
Fitness
By Molly Triffin
Senior woman video calling on smartphone at home, close up
The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown
Health
By Henry Halse
Senior woman swimming in outdoor pool, surface view
Cardio Exercises for Seniors
Health
By Rachel Nall
Female trainer assisting senior woman lifting weights
Stability Ball Exercises for Seniors
Fitness
By Michelle Dawn
Personal trainer and elderly couple
Dumbbell Exercises for Seniors
Fitness
By Caroline Thompson
Sudoku Puzzle
Memory Exercises for Seniors
Health
By Amanda Capritto
woman over 60 doing a resistance band workout in her living room
The Only 3 Resistance Band Exercises You Need Over 60
Fitness
By Judy Fisk
Senior women stretching legs in park.
Exercises to Improve Balance in Seniors
Fitness
By Henry Halse
Side view of woman jogging on footpath against wall
Free Brain Exercises for Seniors
Health
By Sara Lindberg
woman and man sitting cross legged after doing an at-home workout
At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond
Fitness
By Henry Halse
Tai chi class
Free Tai Chi Exercises for Seniors
Fitness
By Aubrey Bailey
Leg Strengthening Exercises for the Elderly
Leg Strengthening Exercises for the Elderly
Fitness
By
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Senior woman doing plank on dock near lake during sunset.
Exercises for Seniors With Lower Back Pain
Health
By Amanda Capritto
Active senior woman stretching outdoors before her run
The 7 Best Stretches for Better Flexibility Over 60
Fitness
By Jessica Kucinski
Senior couple doing exercises indoor
The Best Exercise DVDs for Seniors
Fitness