Get Stronger With Age | Livestrong.com

Everything you need to stay strong, keep moving and feel your best, from stretches and weight training to cardio and brain exercises.

A woman over 60 losing weight by exercising at the gym

The Best Tips for Losing Weight in Your 50s, 60s and Beyond

Weight Management

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7 Ways to Keep Your Brain Sharp as You Age

Senior couple in gym working out using kettlebells

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Weight Management

Senior Black Couple on Tennis Court

Why We Lose More Muscle as We Age — and 4 Things to Do About It

Senior adult woman exercising outdoors.

The Best Core Exercises for Older Adults

Senior woman video calling on smartphone at home, close up

The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown

Senior woman swimming in outdoor pool, surface view

Cardio Exercises for Seniors

Female trainer assisting senior woman lifting weights

Stability Ball Exercises for Seniors

Personal trainer and elderly couple

Dumbbell Exercises for Seniors

Memory Exercises for Seniors

Senior Chinese woman working out with personal trainer at gym

Resistance Band Exercises for Seniors

Senior women stretching legs in park.

Exercises to Improve Balance in Seniors

Side view of woman jogging on footpath against wall

Free Brain Exercises for Seniors

woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Free Tai Chi Exercises for Seniors

Leg Strengthening Exercises for the Elderly

Leg Strengthening Exercises for the Elderly

Trainer Assisting Senior Couple With Dumbbells

Simple Chair Exercises for Senior Citizens

Senior woman doing plank on dock near lake during sunset.

Exercises for Seniors With Lower Back Pain

What Are the Best Stretches for Senior Citizens?

Senior couple doing exercises indoor

The Best Exercise DVDs for Seniors