Prepare for Your Strongest Summer Yet

This summer, make a commitment to yourself and your strength. Through our GROW challenges, you'll get the expert guidance and community support you need to finally improve your abs, arms, legs and, most importantly, confidence.

By Sarah Klein
woman strength training with a kettlebell at home with her dog
Get Fitter and Stronger With the Ultimate Guide to Strength Training
Fitness
By Rachel Grice
Woman doing a core workout with an ab wheel
Why a Strong Core Is Way More Important Than 6-Pack Abs
Fitness
By Jaime Osnato
Woman doing a forearm plank during an at-home workout on a blue yoga mat
Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Man trying to do a squat against a concrete wall
Can’t Do Squats? Here’s What Your Body Is Trying to Tell You
Fitness
By Karen Farnen
holding water bottle
No Dumbbells? Try One of These 7 Creative Alternatives
Fitness
By Amanda Capritto
couple performing sit-ups together outside
5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout
Fitness
By Lauren Del Turco
weights on an exercise mat for dumbbell exercises
How to Strength Train With Dumbbells and the Best Exercises to Try
Fitness
By Rachel Grice
Man doing a renegade row exercise with dumbbells during an upper body workout
The Best Workouts to Hit Every Muscle in Your Upper Body
Fitness
By Ashley Lauretta
Woman strength training at home with kettlebell
Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You
Fitness
By The LIVESTRONG.com Team
Young woman doing dumbbell exercises at gym
How to Work Your 5 Major Muscle Groups With Dumbbells, Kettlebells or a Barbell
Fitness
By Sarah Klein
woman doing barbell squat for best lower-body workout
The Best Workouts to Hit Every Muscle in Your Lower Body
Fitness
By Rachel Grice
Female athlete performing rope climbing in CrossFit gym
How to Make CrossFit Your Own at Any Fitness Level
Fitness