Want to stay sharp as a knife? Thinking about your diet is a good place to start. The mind is one vital organ that needs its vittles — including protein, carbohydrates, antioxidants and fatty acids that work together to enhance neurological health and wellbeing.
Research suggests that making smart food choices may reduce a person's rate of age-related cognitive decline, preserve memory and protect against depression and anxiety. Scientists have even developed a specific meal plan — called the MIND Diet — that aims to keep your gray matter healthy and happy. Here, we're highlighting nine foods from the diet that have some pretty incredible benefits for your brain.