A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results.

If you want to get those gams in Pilates shape, then find yourself a mat (or soft surface like carpet or grass) and include this 15-minute workout in your routine at least three times a week.

Read more: 19 Ab-Sculpting Pilates Moves You Can Do At Home

1. Lie on your side with your bottom arm bent and supporting your head.
2. Place your other hand flat in front of your abs. Your hips and shoulders should be lined up at the back edge of your mat, and your feet should point forward toward the front corner of the mat.
3. Kick your top leg up to the ceiling, raising it as high as you comfortably can.
4. Lower the leg down.
5. Perform 20 reps, then switch sides.
   

Read more: 19 Ab-Sculpting Pilates Moves You Can Do at Home

1. Lying on your side, bend your top leg over the bottom one, foot flat.
2. Wrap your top arm in and around your ankle, opening up the knee.
3. Lift your bottom leg up as high as possible, then lower the leg back down.
4. Perform 20 reps, then switch sides.

1. Lie on your side with your head resting on your bottom arm and your top hand flat in front of your abs. Press your heels tightly together.
2. Lift both heels together up toward the ceiling, then lower the heels back down. Keep your inner thighs glued together and actively working
3. Perform 20 reps on each side.

1. Lie flat on your stomach with your elbows bent and hands stacked palm-over-palm like a pillow under your forehead.
2. Separate your knees as wide as the mat and bring your toes together.
3. Lift your thighs off the mat and extend your legs out toward the corners of the mat. Keep your thighs off the mat and your glutes engaged.
4. Bend your knees back in, bringing your toes together.
5. Complete 20 reps.

Read more: A 20-Minute Stress-Busting Pilates Routine

1. Lie flat on your stomach with your arms extended out in front and legs extended out behind like Superman.
2. Hover your arms and legs a few inches above the mat while tightening your abs.
3. Lift your right arm and left leg higher.
4. Alternate arms and legs up and down for 30 seconds.

1. Lie flat on your back with your knees bent and feet flat on the mat. Your arms are long by your sides.
2. Roll your hips up toward the ceiling, then extend one leg up toward the ceiling, keeping your hips square and even.
3. Lower and lift the hips 20 times, keeping the glutes and backside contracted.
4. Bring your leg down and switch legs for another 20 reps.

1. Lying on your back, bring your knees in toward your chest and lift your hips up, placing your hands on the small of your back to prop yourself up.
2. Extend both legs up toward the ceiling.
3. Scissor split your legs in the air, alternating legs slowly and with control. Think about squeezing and activating your glutes.
4. Perform for 10 reps.