Ever scroll through your Instagram feed and wonder how those men and women look so good all the time? Most of them will tell you (myself included) that it takes work. As much as we'd all like to wake up photo shoot-ready, nothing worth having comes easy. And when you look good, you feel good.
But it's not just about looking hot, it's about feeling and performing my best in my career as a lifestyle and fitness influencer. (I'm @Heygorjess on Instagram.) Up ahead are my 10 go-to moves for a full-body workout that torches a ton of calories in the process.