With so many different ways to approach your arm workout, I made it my mission to come up with the most fun dance-based workout that'll provide results. As a former professional dancer turned fitness expert (find me on Instagram @meganroup and @thesculptsociety), I developed these six go-to moves for long, lean dancer arms.
Just like in my class The Sculpt Society, this workout is beat-driven, so turn on your favorite tunes and move to the music. Grab a pair of two- to three-pound weights and execute each of the following six exercises eight times on each side. Once you're done with the first round, repeat these six exercises four times on each side, then two, then one. So you're doing a total of four rounds.