Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller muscles as well as the larger primary movers to support joints and the body as a whole.
The focused approach of Pilates has made it a go-to for physical therapists and people looking to feel better on a daily basis. The following moves can be practiced every day to improve your overall health and round out your exercise routine. You'll need a resistance band for two of the exercises, but if you don't have one you can use a towel or go without.