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Pilates

Pilates vs. Yoga, Which Is the Best Workout for You?

While Pilates and yoga can yield similar results, they're actually quite different from one another....
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Sylvester Stallone Gets His Butt Kicked by a Trendy Fitness Class

Sylvester Stallone, star or Rambo and Rocky, got his butt kicked by trying his hand at this unlikely workout: pilates...
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Pilates Tailbone Exercises

Tight muscles around the tailbone may cause pain in this area. Weak muscles of the core make holding proper alignment of the spine...
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How to Reduce Cellulite With Pilates

Pilates alone can't rid you of cellulite, but it can be part of a comprehensive strategy. Progress from a beginning level to see t...
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What Are the Benefits of Yoga & Pilates?

Yoga and Pilates are both forms of exercise that engage your mind and body. You can practice either activity at almost any gym or ...
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Pilates Exercises for Scheuermann's Disease

Though people with Scheuermann’s disease are prohibited by a curve in their upper back from extensive twisting and bending, ...
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What Is the Difference Between Pilates & Stott Pilates?

The Pilates method of exercise was developed in Germany in the early 20th century. There has been almost 100 years of research si...
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Pilates Exercises for Knock Knees

Knock knees are usually correctable with exercises that strengthen the outside muscles of the hips. Pilates exercises build stron...
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Weight Gain From Pilates

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, fl...
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Joint Hypermobility Syndrome and Yoga & Pilates

The word "hypermobility" describes a condition that causes excess range of motion in your joints. The results of a 2005 ...
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