Despite the name, few people truly love their love handles. You know, those unwanted fat deposit around the hips. They're not just annoying; they also raise your risk for developing dangerous visceral fat that builds up around the organs.
But contrary to what you might have seen on an infomercial, there's no way to lose weight in one area of your body (often called spot reduction). The fastest and easiest way to lose your love handles is by losing weight throughout your whole body, which involves exercise and dietary changes. Here are six tips to help get you started.