Anxiety Center

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Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D., is the award-winning author of "The Fear + Anxiety Solution." Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. His research has appeared in medical and science journals throughout the world. For further information, visit thefearandanxietysolution.com.
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Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
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How to Ease Anxiety About Your Health During a Pandemic
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8 Ways to Cope When Going Outside Doesn’t Feel Safe
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3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
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Anxious? Try These 6 Diet Tweaks to Help You Find Calm
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4 Ways to Turn Anxiety Into Positive Energy
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10 Best Anti-Anxiety Apps That Will Help You De-Stress
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My Anxiety Gets Worse During Exercise
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Does Creatine Cause Anxiety?
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The Dosage of Magnesium for Anxiety
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Can Certain Foods Affect Lexapro?
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Foods to Avoid If You Have OCD or Panic Attacks
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Can Lack of Sleep & Nutrients Cause Panic Attacks?
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Vitamins & Panic Attacks
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Zinc for General Anxiety Disorder
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Melatonin for Anxiety
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Why Do You Feel Anxiety After Exercise?
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How to Overcome Anxiety While Running
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Why Does Anxiety Cause Weight Loss?
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Racing Heart Rate? Could Be Anxiety
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Burping & Anxiety
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Young Black man sitting in front of a laptop feeling anxious
5 Things to Try if You’re Feeling Anxious All the Time
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What Are the Different Levels of Anxiety?
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