Anxiety Center

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Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D., is the award-winning author of "The Fear + Anxiety Solution." Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. His research has appeared in medical and science journals throughout the world. For further information, visit thefearandanxietysolution.com.
A woman sleeping in bed and feeling anxiety after drinking alcohol
Here's Why You Get Anxiety After You Drink
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Smiling women sharing food and drinks during backyard barbecue
5 Ways to Help Someone With Social Anxiety
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Young woman using a laptop to connect with her friends and parents during quarantine
8 Tips for Dealing With Social Anxiety Post-Quarantine
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Feeling Shaky? Try Belly Breathing to Calm Down and De-Stress
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Upset woman sitting on couch alone at home
How to Ease Anxiety About Your Health During a Pandemic
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Portrait Of Young Woman With Mask On The Street.
8 Ways to Cope When Going Outside Doesn’t Feel Safe
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Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
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Anxious? Try These 6 Diet Tweaks to Help You Find Calm
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A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup
4 Ways to Turn Anxiety Into Positive Energy
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Calm woman lying on mat relaxing after training at home
My Anxiety Gets Worse During Exercise
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Businessman leaning against window, arms raised
Does Creatine Cause Anxiety?
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Group of tablets, close-up, selective focus, tilt
The Dosage of Magnesium for Anxiety
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barman pouring red wine in the glass
Can Certain Foods Affect Lexapro?
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Foods to Avoid If You Have OCD or Panic Attacks
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Melatonin for Anxiety
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Young woman sitting on grass doing yoga
Why Do You Feel Anxiety After Exercise?
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sport
How to Overcome Anxiety While Running
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Young depressed woman
Racing Heart Rate? Could Be Anxiety
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Polite young woman with her hand to her mouth
Burping a Lot Could Actually Be a Sign of Anxiety
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Young Black man sitting in front of a laptop feeling anxious
5 Things to Try if You’re Feeling Anxious All the Time
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Take a deep breath, you're doing the best you can
Personality vs. Predicament: The Difference Between Trait Anxiety and State Anxiety
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What Are the Different Levels of Anxiety?
What Are the Different Levels of Anxiety?
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