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Are Medjool Dates Healthy?

Originally grown in Morocco, medjool dates offer a sweeter and softer alternative to deglet noor dates, the variety of date most a...

Nutritional Information for Date Coconut Roll

If you're looking for something to satisfy your sweet tooth, but trying to stay away from your usual candy bar and cookies, yo...

What Is the Nutritional Value of Dates?

The fruits of date palms pack a nutritional punch. At the same time they contain insignificant amounts of fat and have no choleste...

Health Benefits of Date Palms

A towering date palm looks something like a coconut tree, but its massive clusters of fruit offer something far sweeter. With thei...

Calories in Fresh Dates

Dates are a sweet, meaty fruit, commonly sold as dried. Some grocery stores also sell fresh dates, which generally have fewer calo...

Nutrition of Dates & Raisins

Dates and raisins are dried fruits that can pack quite a nutritional punch. While high in calories compared to fresh fruit, both d...
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