Eat Better
Get Fit
Manage Weight
Live Well
More

JOIN OUR NEWSLETTER

JOIN OUR NEWSLETTER

Kale

Home
Nutrition
Fruits and Vegetables
Kale

By Paula Martinac

Red Russian Kale

Nutritional Value of Red Russian Kale

Nutrition

By Jody Braverman

Expert Reviewed

Platter of healthy kale chips, top view on slate

Can You Eat Kale Raw?

Nutrition

Subscribe for More

Select an option below for personalized health tips delivered daily.

Woman

Man

Non-Binary

Prefer not to say

See Our Privacy Notice

About Us
Editorial Standards
Contact Us
Meet Our Experts
Advertise
Terms of Use
Privacy Notice
Cookie Notice
Accessibility

Partner & Licensee of the Livestrong Foundation

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection