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Martial Arts Basics

The Best Martial Arts Schools in America

Finding the best martial arts school to join is a daunting task, especially since most U.S. cities accommodate a variety of school...
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Seven Types of Stretching in Martial Arts

Flexibility is essential to proficiency in martial arts. Stretching is as important as combat drills, physical conditioning and sp...
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How to Focus Chi Into Your Fist

How to Focus Chi Into Your Fist. Martial arts, traditional Chinese medicine and acupuncture are all based on focusing, balancing o...
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What Are the Benefits of Gamma-Linolenic Acid?

A polyunsaturated fatty acid called gamma-linolenic acid can be made in your body from linoleic acid -- an essential fatty acid in...
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How to Defend Yourself Against the 5 Most Common Attacks

Here are five of the most common types of attacks — from a simple wrist hold to a stranger wielding a knife — and how to defen...
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List of Martial Arts Moves

Various martial arts styles have been developed in countries all around the world. Each of these styles has its own set of techniq...
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Basic Stick Fighting Technique

When used correctly, a stick enhances your combat capabilities. Perhaps the most prolific form of stick fighting was developed in ...
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Home Training for Kickboxing

The intense nature of kickboxing requires dedication to a high level of training. Whether you participate just for the health bene...
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How to Learn Martial Arts at Home

Learning martial arts at home requires discipline and a curriculum of sound basics. You can teach yourself the essentials with a m...
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Ninjutsu Running Techniques

Ninjutsu is a Japanese martial arts style popularized by action movies and iconic images of sneaky men in black pajama suits. Howe...
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