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Martial Arts Basics

The Best Martial Arts Schools in America

Finding the best martial arts school to join is a daunting task, especially since most U.S. cities accommodate a variety of school...

Seven Types of Stretching in Martial Arts

Flexibility is essential to proficiency in martial arts. Stretching is as important as combat drills, physical conditioning and sp...

How to Focus Chi Into Your Fist

How to Focus Chi Into Your Fist. Martial arts, traditional Chinese medicine and acupuncture are all based on focusing, balancing o...

What Are the Benefits of Gamma-Linolenic Acid?

A polyunsaturated fatty acid called gamma-linolenic acid can be made in your body from linoleic acid -- an essential fatty acid in...

How to Defend Yourself Against the 5 Most Common Attacks

Here are five of the most common types of attacks — from a simple wrist hold to a stranger wielding a knife — and how to defen...

List of Martial Arts Moves

Various martial arts styles have been developed in countries all around the world. Each of these styles has its own set of techniq...

Basic Stick Fighting Technique

When used correctly, a stick enhances your combat capabilities. Perhaps the most prolific form of stick fighting was developed in ...

Home Training for Kickboxing

The intense nature of kickboxing requires dedication to a high level of training. Whether you participate just for the health bene...

How to Learn Martial Arts at Home

Learning martial arts at home requires discipline and a curriculum of sound basics. You can teach yourself the essentials with a m...

Ninjutsu Running Techniques

Ninjutsu is a Japanese martial arts style popularized by action movies and iconic images of sneaky men in black pajama suits. Howe...

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