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Martial Arts Styles

Stealth Techniques of Ninjutsu

The abilities of ninja to remain unseen and undetected have acquired a nearly legendary status in popular media. Originally taught...

Krav Maga Fitness Training

The Israeli military teaches Krav Maga, a hand-to-hand fighting system that is designed to quickly neutralize an enemy by any mean...

A Comparison of Martial Arts Styles

When comparing martial arts styles, it is important to understand the different ranges that can occur in an actual fight. These ra...

Basic Bo Staff Techniques

The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensi...

Ancient Japanese Samurai Training Methods

The warrior class of feudal Japan, the samurai have become almost mythical with their reputation for personal fortitude and toughn...

Which Fighting Style Matches Your Personality?

Your fighting style should match your personality and body type if you are to become proficient. Martial arts like Shotokan Karate...

How Does Boxing Affect the Brain?

Although there are many virtues to boxing, the sweet science has a sour history when it comes to brain injuries. Muhammad Ali best...

Sumo Wrestling Techniques and Training Routines

In the Japanese sport of sumo, two opponents struggle for physical supremacy, each attempting to wrestle, shove or carry their foe...

Iron Fist Training

Conditioning for many of the hand strikes of kung fu -- iron fist training -- involves striking progressively heavier and harder s...

How to Wrap a Sprained Hand in an ACE Bandage

A sprain is a ligament injury caused by excessive stretching of the ligaments. A sprain can be sustained by exercising or exaggera...
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