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Shoulder Injuries

Shoulder Press Injuries

The shoulder press or military press is a basic, upper body exercise targeting all the major shoulder muscles. The exercise is com...
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Boxing & Shoulder Injuries

The repetitive punches that a boxer throws during training sessions can lead to injuries of the shoulder involving muscles, ligame...
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How Do You Wrap a Shoulder?

Also known as a shoulder spica, shoulder wraps prevent excessive motion and provide joint comfort to an unstable shoulder. Shoulde...
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Best Ways to Sleep After a Shoulder Injury

Ask anyone who has had shoulder surgery and he will most likely tell you that the pain he experienced caused difficulty sleeping. ...
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Common Rear Shoulder Injuries

The shoulder is one of the most mobile joints in the body, allowing for reaching up behind and across the body. According to the A...
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Yoga for a Shoulder Injury

As your most flexible joints, your shoulders are susceptible to injury and can be slow to heal. Some common shoulder injuries incl...
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How to Strengthen & Stretch for an AC Shoulder Injury

Your AC joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. Th...
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How to Put a Dislocated Shoulder Back Into Place

The shoulder is a ball-and-socket joint that allows you to move your arms up, down, forward, backward and in and out. According to...
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How to Care for a Dislocated Shoulder

Although the shoulder is one of the body’s most versatile and mobile joints, it also can be prone to injury. A shoulder disl...
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Shoulder Stiffness Exercises After Clavicle Fracture

Also commonly known as your collarbone, your clavicle is the bone that rests across your shoulder and connects to the top of your ...
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