First Aid and Safety

By Brittany Risher
Fitness is an important part of their marriage
Why Staying Hydrated Gets Harder as We Age, and What to Do About It
Health
By Emma Steven
A black and white hand reaching for a water bottle, representing the effects of dehydration
What Really Happens to Your Body When You're Dehydrated
Health
By Christine Yu
Refrigerated chicken legs in store marked for recall
2 Million Pounds of Chicken Are Being Recalled — Here's What You Should Know
Health
By Kelly Plowe, MS, RDN
Woman drinking water to stay hydrated
8 Hydration Mistakes You're Probably Making and How to Fix Them
Health
By Leigh Wittman
simple food
How to Dry Sausages in a Dehydrator
Health
By Joseph Eitel
...
Does Creatine Dehydrate Your Body?
Health
By Jody Braverman
Warming up outdoors in the fall. Quadriceps standing
How to Recover From a Strained Quad Fast
Health
By Rick Rockwell
...
Walking Boots for Sprained Ankles
Health
By Aubrey Bailey
Strong fit woman exercising lat pushdown for back muscles in a modern fitness club
Latissimus Dorsi Strains
Health
By Paula Quinene
close up hand touch arm feeling pain f
3 Ways to Help Treat a Wrist Injury From Weight Lifting
Health
By Christy Callahan
swimmer
Ear Symptoms of Dehydration During Ironman
Health
By Jennifer Purdie
Young woman with pain on finger
Ways to Exercise With a Broken Finger
Health
By Jessica McCahon
Young woman running under freeway overpass
White Around Mouth With Exercise
Health
By Julie Kendrick
water glass on wooden table
Which Helps You More in the Morning: Tea, Water or Coffee?
Health
By Jacob Stutsman
Woman looking away while stretching wrist at park
Exercises for Distal Radius Fractures
Health
By Hannah Mich
women leg ankle injury/painful, women touch the pain ankle leg
How Long Should You Wait to Exercise a Sprained Ankle?
Health
By Aubrey Bailey
Running athlete
When Can I Restart Running After an Ankle Sprain?
Health
By Dylan Roche
Woman exercising wall ball
Pressure in the Head During a Workout
Health
By Carolyn Williams
...
Is it OK to Go Swimming With a Sprained Ankle?
Health
By George W. Citroner
Fitness Team Using Rowing Machines Together
Can You Do Aerobic Exercise With a Sprained Ankle?
Health
By Alena Bowers
hiking feet seaside mountain peak
How to Prevent Shoes From Rubbing the Ankle Bone
Health
By Ronaldo Dixon
Trainer instructing a young woman with boxing equipment in the gym
Boxing & Shoulder Injuries
Health
By Sanjana Gupta
Woman rubbing the back of her neck with her hands
How to Strengthen & Stretch for an AC Shoulder Injury
Health
By C.H. Bodian
Yoga classes
Shoulder Injuries Due to Over Stretching Arms
Health
By Alan Mozes
High angle view of empty plates on wooden table at home
Thirst and Lack of Appetite: Know What They May Be Signaling
Health
By Kathryn Meininger
...
Popping Sounds in the Ankle After a Sprain
Health
By Kay Ireland
Woman massaging her sprained foot during sport practice
6 Simple Steps to Soak a Sprained Foot
Health
By Casey Holley
Silhouette of a man drinking water on a bicycle
How to Tell If You Are Dehydrated
Health
By Russell Hughes
Skater nursing an injured knee
How to Strengthen Ankle Ligaments
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Cropped Image Of Woman Stretching Hands While Lying On Bed At Home
Exercises for a Hyperextended Finger
Health
By Bryan Fass
...
Best Ways to Sleep After a Shoulder Injury
Health
By Shagra Stone
bandage
How Do You Wrap a Shoulder?
Health
By Paul Elsass
Woman on fitness workout at home
Exercises to Avoid With a Supraspinatus Tear
Health
By Jessica Migala
Fit man on track about to run
6 Surprising Symptoms of Heatstroke and Heat Exhaustion You Need to Know This Summer
Health
By Sharon Perkins
Woman with gel pack on ankle
How to Treat a Sprained or Torn Ligament in Your Foot
Health
By Chris Iliades
Beautiful stressed woman sitting with closed eyes and hands on head and suffering from headache at home
The Connections Between Headache and Thirst Explained
Health
By Andrea Boldt
Beautiful young woman feeling pain in her foot during sport workout indoors, close-up
Yoga & a Sprained Ankle
Health