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Sleep Apnea Center

What is Sleep Apnea?

Sleep apnea occurs when breathing during sleep is not normal. There are three main types: obstructive, central, and mixed (also k...

Signs and Symptoms of Sleep Apnea

From snoring, to fatigue, to high blood pressure, sleep apnea can cause a variety of symptoms. The main reasons people seek medica...

Drugs and Treatment for Sleep Apnea

There are many options when treating sleep apnea....

Nutrition, Fitness and Lifestyle Choices for Sleep Apnea

Fortunately, there are nutrition, fitness and lifestyle choices you can make to dramatically reduce your sleep apnea symptoms....

Breathing Exercises for Sleep Apnea

Sleep apnea is a condition where you cease breathing several times at night while you sleep. Two chief causes exist: your throat t...

Throat Exercises for Sleep Apnea

You can fight the snoring, fitfulness and sleeplessness from sleep apnea with several simple throat exercises. A study published i...

Herbs That Help Sleep Apnea

Sleep apnea includes a range of sleep disorders related to breathing difficulties during sleep that lead to insomnia, daytime tire...

About Sleep Apnea & Restless Leg Syndrome

Sleep apnea and restless leg syndrome can affect patients' quality of sleep. With sleep apnea, patients stop breathing for periods...

Yoga & Sleep Apnea

According to the American Lung Association, sleep apnea is an extremely common sleep disorder wreaking havoc on the lives of more ...

Causes, Risk Factors and Prevention of Sleep Apnea

Obstructive and central sleep apnea differ in their causes and risk factors and are distinct disorders. Most people with obstructi...
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