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Health
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First Aid and Safety
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Sprains
A sprained ankle definitely interrupts your practice, but it doesn't mean you have to abandon yoga altogether. Use it as part of t...
Foot sprains of the ankle ligaments are common, with about 25,000 occurring each day, according to the the American Academy of Ort...
A sprain occurs when there is damage to a ligament. This differs from a strain, which is an injury to a muscle or tendon. Ligament...
A sprained ankle, one of the most common sports injuries, occurs when a player stretches or tears a ligament. While the ankle cont...
Ankle edema can be a sign of a serious health problem and is an abnormal buildup of fluid in the tissues. Without treatment, ankle...
The lateral collateral ligament, or LCL, runs along the outer side of the knee, connecting the femur to the fibula. It is one of t...
If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and de...
Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can...
When you have a sprained ankle, immobilization is key in the healing process, and walking boots of all kinds have been shown to be...
You can sprain your big toe while playing sports, dancing or simply stubbing it. Known as “turf toe” among professiona...
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