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Sprains

Yoga & a Sprained Ankle

A sprained ankle definitely interrupts your practice, but it doesn't mean you have to abandon yoga altogether. Use it as part of t...
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What Are the Treatments for a Sprained or Torn Ligament in the Foot?

Foot sprains of the ankle ligaments are common, with about 25,000 occurring each day, according to the the American Academy of Ort...
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A Foot and Ankle Sprain

A sprain occurs when there is damage to a ligament. This differs from a strain, which is an injury to a muscle or tendon. Ligament...
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How to Play on a Sprained Ankle

A sprained ankle, one of the most common sports injuries, occurs when a player stretches or tears a ligament. While the ankle cont...
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What Are the Treatments for Ankle Edema?

Ankle edema can be a sign of a serious health problem and is an abnormal buildup of fluid in the tissues. Without treatment, ankle...
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Exercises for an LCL Sprain

The lateral collateral ligament, or LCL, runs along the outer side of the knee, connecting the femur to the fibula. It is one of t...
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How Long Should You Wait to Exercise a Sprained Ankle?

If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and de...
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Aching Ankles From Basketball

Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can...
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Walking Boots for Sprained Ankles

When you have a sprained ankle, immobilization is key in the healing process, and walking boots of all kinds have been shown to be...
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How to Diagnose a Big Toe Sprain

You can sprain your big toe while playing sports, dancing or simply stubbing it. Known as “turf toe” among professiona...
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