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Yoga & a Sprained Ankle

A sprained ankle definitely interrupts your practice, but it doesn't mean you have to abandon yoga altogether. Use it as part of t...

What Are the Treatments for a Sprained or Torn Ligament in the Foot?

Foot sprains of the ankle ligaments are common, with about 25,000 occurring each day, according to the the American Academy of Ort...

A Foot and Ankle Sprain

A sprain occurs when there is damage to a ligament. This differs from a strain, which is an injury to a muscle or tendon. Ligament...

How to Play on a Sprained Ankle

A sprained ankle, one of the most common sports injuries, occurs when a player stretches or tears a ligament. While the ankle cont...

What Are the Treatments for Ankle Edema?

Ankle edema can be a sign of a serious health problem and is an abnormal buildup of fluid in the tissues. Without treatment, ankle...

Exercises for an LCL Sprain

The lateral collateral ligament, or LCL, runs along the outer side of the knee, connecting the femur to the fibula. It is one of t...

How Long Should You Wait to Exercise a Sprained Ankle?

If you start ankle exercises too soon or progress exercises too fast following an ankle sprain, you could cause more damage and de...

Aching Ankles From Basketball

Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can...

Walking Boots for Sprained Ankles

When you have a sprained ankle, immobilization is key in the healing process, and walking boots of all kinds have been shown to be...

How to Diagnose a Big Toe Sprain

You can sprain your big toe while playing sports, dancing or simply stubbing it. Known as “turf toe” among professiona...
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