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Sports and Fitness
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Fitness
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Trail Running
The Best Diet for Running Cross-Country. Whether running a 5K, a 10K or another distance, cross-country runners need fuel to keep ...
Cross country is an endurance sport. This type of running is aerobic, which means that your muscles are receiving an adequate amou...
From the Tough Mudder to the various Spartan races, obstacle courses have been a big hit in fitness for the past few years, entici...
Once solely the domain of a handful of elite runners willing to go the distance for a belt buckle and bragging rights, the sport o...
Cross-country running can be difficult. Terrain and weather can change at a moment's notice, and the potential for sprains, falls ...
The 1,500-meter run is a middle-distance run that's a classic Olympic track and field distance. Equating to roughly 0.93 miles -- ...
The natural inward roll of your foot while running is called pronation, and most runners fall into one of three main categories: o...
One common concern for runners is the health of their knees. The constant jarring of this joint from repeatedly pounding the pavem...
Cross-country runners usually compete off of paved roads, and common sites for races include parks, golf courses or trails. The fa...
If you perform a variety of athletic activities, ranging from aerobics to sports, a cross-training shoe may be right for you. Whil...
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