• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Adrienne Jordan
I'm an outdoor and adventure travel writer, as well as a health and fitness expert. My writing has appeared in national publications such as National Geographic Traveler, Men's Journal, Shape, Travel + Leisure, Afar, Esquire and more. I am currently based in Brooklyn, New York. My health and fitness writing spans focusing on developing and strengthing key muscle groups; staying healthy by smart food and nutrition choices; as well as interviews with celebrities, athletes, and scientists for expert advice .
  • Author (7)
By Adrienne Jordan
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
Fitness
By Adrienne Jordan and Brittany Hammond
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Adrienne Jordan and Bojana Galic and Gabrielle Hondorp and K. Aleisha Fetters, CSCS
collage of three of the best running shoes of 2024 isolated on a peach and yellow background
The 18 Best Running Shoes for Every Foot Shape, Running Style and Stability Need
Fitness
By Adrienne Jordan
Man building lower-body muscles during leg-day workout
Here's Exactly What to Do on Leg Day
Fitness
By Adrienne Jordan
Woman doing a kettlebell exercise with a dumbbell
Can I Use a Dumbbell for Kettlebell Exercises?
Fitness
By Adrienne Jordan and Bojana Galic
Older runner stretching their legs and warming up outdoors before running training
How Long Do You Really Need to Warm Up Before a Workout?
Fitness
By Adrienne Jordan
group of people meditating visualising during yoga session
Why Is Kundalini Yoga Dangerous? The Benefits and Dangers of Meditation
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection