Andrea Cespedes

Contributor

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

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Articles

Can the Mayo Clinic Diet Really Help You Lose Weight?

11 Transformative Cooking Hacks for the Advanced Chef

Cooking and Baking

11 Healthy Grilling Tips for the Best Barbecue Ever

Nutrition Basics

10 Cooking Tips Every Beginner Chef Must Know

Cooking and Baking

Vitamin D: The Mighty Nutrient You're Probably Missing Out On

Nutrition Basics

Confused About Multivitamins? Here's How to Choose the Best One for You

Nutrition Basics

What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?

Nutrition Basics

The 5 Best Preworkout Supplements and 4 to Avoid

Nutrition Basics

13 Ways to Trick Yourself into Feeling Full

Pros & Cons of Bicycling

Should I Exercise 5 Days a Week?

How Fast Am I Going if I Ran at 5.0 on a Treadmill for One Mile?

Can You Wear a Corset to Lose Your Belly?

What Is Hot Fusion Yoga?

Benefits of Taking Whey Protein on an Empty Stomach

Whole Wheat Bread vs. White Bread for Muscle Building

Breads and Breakfasts

Alternatives to Smith Machine Overhead Presses

How to Get a Feminine CrossFit Body

My Stomach Muscle Seems to Stick Out When Doing Sit-Ups

How to Get a Slim Waist With a Square Body Shape

Vinyasa Yoga vs. Traditional Cardio for Weight Loss

The Effect of Soft Drinks on Adderall

Clicking in the Hips When Doing Leg Raises

Protein Shake Without Whey or Eggs