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Andrea Cespedes
Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.
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By Andrea Boldt
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen, as an example of foods on the mayo clinic diet
What Is the Mayo Clinic Diet, and Can It Help You Lose Weight?
Weight Management
By Andrea Boldt
Woman and daughter in kitchen cooking from recipe with cooking tips and cooking hacks
11 Transformative Cooking Hacks for the Advanced Chef
Nutrition
By Andrea Boldt
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
By Andrea Boldt
Woman and man in kitchen using cooking tips on ipad
10 Cooking Tips Every Beginner Chef Must Know
Nutrition
By Andrea Boldt
Vitamin D-deficient woman basking in the sunlight
Vitamin D: The Mighty Nutrient You're Probably Missing Out On
Nutrition
By Andrea Boldt
colorful multivitamins in a pattern on a blue background
Confused About Multivitamins? Here's How to Choose the Best One for You
Nutrition
By Andrea Boldt
Woman holding white pill capsules like Keto Ultra Diet Supplement
What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?
Nutrition
By Andrea Boldt
Family riding bikes together
Pros & Cons of Bicycling
Fitness
By Andrea Boldt
Woman running in street
Should I Exercise 5 Days a Week?
Fitness
By Andrea Boldt
Woman running on a treadmill at home
How Fast Am I Going if I Ran at 5.0 on a Treadmill for One Mile?
Fitness
By Andrea Boldt
black lace-up satin ribbon
Can You Wear a Corset to Lose Your Belly?
Weight Management
By Andrea Boldt
Cute Hispanic women practicing the cobra pose during their yoga class in a gym
What Is Hot Fusion Yoga?
Fitness
By Andrea Boldt
Scoop of Whey Protein and Creatine Powder. Sport nutrition. Rustic wooden background. Close up. Copy space
Benefits of Taking Whey Protein on an Empty Stomach
Fitness
By Andrea Boldt
Two thick slices of white bread, close up
Whole Wheat Bread vs. White Bread for Muscle Building
Nutrition
By Andrea Boldt
Array of dumbbells
Alternatives to Smith Machine Overhead Presses
Fitness
By Andrea Boldt
How to Get a Feminine CrossFit Body
Fitness
By Andrea Boldt
Crunches
My Stomach Muscle Seems to Stick Out When Doing Sit-Ups
Fitness
By Andrea Boldt
Pretty young woman training in the gym
How to Get a Slim Waist With a Square Body Shape
Fitness
By Andrea Boldt
Street yoga: Firefly asana
Vinyasa Yoga vs. Traditional Cardio for Weight Loss
Fitness
By Andrea Boldt
Boy drinking unhealthy bottled soda
The Effect of Soft Drinks on Adderall
Nutrition
By Andrea Boldt
Young sporty female doing abs workout in living room performing alternate leg raising and crunch exercise
What Causes Clicking in the Hips When Doing Leg Raises?
Fitness
By Andrea Boldt
How Can You Avoid Getting Square Obliques?
How Can You Avoid Getting Square Obliques?
Fitness
By Andrea Boldt
man makes a protein cocktail after a workout
How Much Water Should You Drink if You Consume Protein Powders?
Nutrition
By Andrea Boldt
Bowl with tasty melted chocolate on wooden background
How to Keep Melted Chocolate From Hardening When Cooled
Nutrition
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