Brittany Hammond, CPT | livestrong

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By Brittany Hammond, CPT

Older adult wearing a gray T-shirt and black pants doing crow pose on a yoga mat in living room.

Can’t Do Crow Pose? Here’s What Your Body’s Trying to Tell You

Fitness

By Brittany Hammond, CPT

Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.

Love Pilates? This 20-Minute Workout Will Build Even More Strength

Fitness

By Brittany Hammond, CPT

Two people doing calf raises in the gym as part of a 20-minute calf workout.

A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle

Fitness

By Brittany Hammond, CPT

Mature person with ponytail and pink tank top doing a beginner elliptical workout

The Best 20-Minute Elliptical Workout for Beginners

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By Brittany Hammond, CPT

Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper

This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes

Fitness

By Brittany Hammond, CPT

Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down

You Can Do This 10-Minute Chest and Arms Workout Lying Down

Fitness

By Brittany Hammond, CPT

Person in gray T-shirt and black shorts performing a deep squat in their living room

Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break

Fitness

By Brittany Hammond, CPT

Adult performing kneel to squat exercise in living room while listening to music.

Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout

Fitness

By Brittany Hammond, CPT

Young athlete running on treadmill at the gym in light blue top and leggings.

Short on Time? Try This Beginner-Friendly 10-Minute Treadmill Workout

Fitness

By Brittany Hammond, CPT

Person in workout clothes sitting in chair doing a seated core workout

A 10-Minute Seated Core Workout for People With Back Pain

Fitness

By Brittany Hammond, CPT

Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.

Over 50? Age Well With This 20-Minute Body-Weight Workout

Fitness

By Brittany Hammond, CPT

Two people performing squats with resistance bands outside to demonstrate a lower-body workout for people with back pain

A Quick 10-Minute Lower-Body Workout for People With Back Pain

Fitness

By Brittany Hammond, CPT

older couple working out on an elliptical machine and lifting dumbbells at home

The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50

Fitness

By Brittany Hammond, CPT

and older adult jogging on a treadmill at a gym

The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50

Fitness

By Brittany Hammond, CPT

person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.

A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes

Fitness

By Brittany Hammond, CPT

Senior woman doing workout with spread both arms and jog

The 10 Best Arm Exercises for Beginners, According to a Trainer

Fitness

By Brittany Hammond, CPT

Slender woman in green leggings, performs a yoga exercise, lying on her back, at home, on the bed

A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed

Fitness

By Brittany Hammond, CPT

woman doing a seated row with a mini band in her living room

Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength

Fitness

By Brittany Hammond, CPT

woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park

The 5-Minute Butt Workout You Can Do Every Day

Fitness

By Brittany Hammond, CPT

Mature man with dark hair and beard doing a squat exercise in his living room

The 5-Minute Workout for Healthy Joints

Fitness

By Brittany Hammond, CPT

woman doing a single-dumbbell lunge in her living room

A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell

Fitness

By Brittany Hammond, CPT

side view of a woman in a hijab sprinting in front of a concrete wall

This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level

Fitness

By Brittany Hammond, CPT

fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells

This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn

Fitness

By Brittany Hammond, CPT

man performing push ups with medicine ball outside

The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball

Fitness