Brittany Hammond, CPT | livestrong

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By Brittany Hammond, CPT

Mature person with ponytail and pink tank top doing a beginner elliptical workout

The Best 20-Minute Elliptical Workout for Beginners

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By Brittany Hammond, CPT

Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper

This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes

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By Brittany Hammond, CPT

Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down

You Can Do This 10-Minute Chest and Arms Workout Lying Down

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By Brittany Hammond, CPT

Person in gray T-shirt and black shorts performing a deep squat in their living room

Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break

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By Brittany Hammond, CPT

Adult performing kneel to squat exercise in living room while listening to music.

Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout

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By Brittany Hammond, CPT

Young athlete running on treadmill at the gym in light blue top and leggings.

Short on Time? Try This Beginner-Friendly 10-Minute Treadmill Workout

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By Brittany Hammond, CPT

Person in workout clothes sitting in chair doing a seated core workout

A 10-Minute Seated Core Workout for People With Back Pain

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By Brittany Hammond, CPT

Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.

Over 50? Age Well With This 20-Minute Body-Weight Workout

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By Brittany Hammond, CPT

Two people performing squats with resistance bands outside to demonstrate a lower-body workout for people with back pain

A Quick 10-Minute Lower-Body Workout for People With Back Pain

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By Brittany Hammond, CPT

older couple working out on an elliptical machine and lifting dumbbells at home

The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50

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By Brittany Hammond, CPT

and older adult jogging on a treadmill at a gym

The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50

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By Brittany Hammond, CPT

person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.

A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes

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By Brittany Hammond, CPT

Senior woman doing workout with spread both arms and jog

The 10 Best Arm Exercises for Beginners, According to a Trainer

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By Brittany Hammond, CPT

Slender woman in green leggings, performs a yoga exercise, lying on her back, at home, on the bed

A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed

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By Brittany Hammond, CPT

woman doing a seated row with a mini band in her living room

Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength

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By Brittany Hammond, CPT

woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park

The 5-Minute Butt Workout You Can Do Every Day

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By Brittany Hammond, CPT

Mature man with dark hair and beard doing a squat exercise in his living room

The 5-Minute Workout for Healthy Joints

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By Brittany Hammond, CPT

woman doing a single-dumbbell lunge in her living room

A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell

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By Brittany Hammond, CPT

side view of a woman in a hijab sprinting in front of a concrete wall

This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level

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By Brittany Hammond, CPT

fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells

This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn

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By Brittany Hammond, CPT

man performing push ups with medicine ball outside

The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball

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By Brittany Hammond, CPT

Man running on a treadmill at home

The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster

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By Brittany Hammond, CPT

woman doing sit-ups on an exercise bench in her living room

All You Need for This 20-Minute Ab Workout Is a Bench

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By Brittany Hammond, CPT

woman working out with a yoga block and dumbbells in her living room

This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block

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