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Brittany Hammond, CPT
CPT
she/her/hers
Brittany is a Writer, NASM Certified Fitness Instructor/ Personal Trainer, and Content Creator. She has worked in the fitness industry for the past 6 years and for the last 3, she has contributed as a wellness writer and content creator with an emphasis in fitness. Brittany is passionate about people and helping them achieve their wellness goals through a holistic, processed based approach. She loves connecting with people and has coached them as they have navigated through joyful and challenging life events. One of the guiding mantras for her work includes her philosophy that “our greatest strength lives within ourselves, and it often takes some external motivation along with trial and error to unleash it. Our commitment to finding that inner strength will lead us on the path to greater wellness”. She also believes in a fire playlist.
Education & Training: NASM CPT
Works As: Head Coach at Orangetheory Fitness
Experienced In: fitness
- Author (38)
- Contributed (4)
By Brittany Hammond, CPT
![Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper](https://img.livestrong.com/375/cme-data/getty%2Ff84daecd100e449daf5be77fe06abe27.jpg)
Fitness
By Brittany Hammond, CPT
![Person in gray T-shirt and black shorts performing a deep squat in their living room](https://img.livestrong.com/375/cme-data/getty%2F177d12c0563748758fa494dbafaec546.jpg)
Fitness
By Brittany Hammond, CPT
![Adult performing kneel to squat exercise in living room while listening to music.](https://img.livestrong.com/375/cme-data/getty%2F30abb7ccdf694b2caf933eb4a2a2344c.jpg)
Fitness
By Brittany Hammond, CPT
![Young athlete running on treadmill at the gym in light blue top and leggings.](https://img.livestrong.com/375/cme-data/getty%2Fe12c8a241e204158b98bf05e883f7b9a.jpg)
Fitness
By Brittany Hammond, CPT
![older couple working out on an elliptical machine and lifting dumbbells at home](https://img.livestrong.com/375/cme-data/getty%2Ff9c65f354a15436cae03162e80869a95.jpg)
Fitness
By Brittany Hammond, CPT
![and older adult jogging on a treadmill at a gym](https://img.livestrong.com/375/cme-data/getty%2F49c08e6005124a67ad9f6f279a8db66a.jpg)
Fitness
By Brittany Hammond, CPT
![person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.](https://img.livestrong.com/375/cme-data/getty%2F1248d5d5527746a18f2b49fc12edeee8.jpg)
Fitness
By Brittany Hammond, CPT
![woman doing a seated row with a mini band in her living room](https://img.livestrong.com/375/clsd/getty/865642765a474fd287f69cceb92e7b1e.jpg)
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Brittany Hammond, CPT
![woman doing a single-dumbbell lunge in her living room](https://img.livestrong.com/375/cme-data/getty%2Fc742110e393d4ba9b988f7bf9027f281.jpg)
Fitness
By Brittany Hammond, CPT
![side view of a woman in a hijab sprinting in front of a concrete wall](https://img.livestrong.com/375/cme-data/getty%2F4d0b1314c1dc4541b70f70e5779241d5.jpg)
Fitness