Dan Ketchum | livestrong

Dan Ketchum

In addition to fitness experience including USFCA fencing discipline, stage combat, track and equestrian training, Dan has contributed health and fitness-oriented content to AZCentral, SportsRec, JillianMichaels.com, ModernMom, The Nest and more.

Author (43)

By Dan Ketchum

Woman with backpack hiking in remote sunny rural field

How Long Does It Take to Walk 26 Miles?

Fitness

By Dan Ketchum

Tattooed male athlete performs a pullup variation called an inverted row.

Do Australian Push-Ups Have Benefits Like Pull-Ups?

Fitness

By Dan Ketchum

close up of burger cooked in toaster oven with cheese and tomato

How to Cook a Burger in the Toaster Oven

Nutrition

By Dan Ketchum

Fitness sporty woman jogger running at outdoors jogging track in park

Burning Belly Fat: Run or Walk?

Fitness

By Dan Ketchum

Running outside

What Is the Best Form of Cardio to Eliminate Stomach Fat?

Fitness

By Dan Ketchum

Young handsome man doing exercises in gym

How to Get Ripped, Veiny Arms

Fitness

By Dan Ketchum

Young female entrepreneur using laptop at desk in workshop

Muscles Affected by Sitting All Day

Health

By Dan Ketchum

Woman getting ready for a workout

Should I Exercise While Fasting?

Weight Management

By Dan Ketchum

Apple vinegar

What Is the Difference Between Cider Vinegar and Apple Cider Vinegar?

Nutrition

By Dan Ketchum

Young woman exercising on the bench press

Pros and Cons of a Decline Bench Press

Fitness

By Dan Ketchum

Close up on rows of dumbbells on a rack in a gym.

Inner Pectoral Dumbbell Workouts

Fitness

By Dan Ketchum

Side view of young female runner listening to music and jogging on sidewalk in town

Does Cardio Give You Energy?

Weight Management

By Dan Ketchum

Poached pears

How to Cook a Pear in the Microwave

Nutrition

By Dan Ketchum

Yes it aches but we do whatever it takes

If You Have Never Had a Flat Stomach, Can You Ever Have One?

Fitness

By Dan Ketchum

Determined sports woman doing push-ups in city

How Much of Your Body Weight Do You Lift in a Push-Up?

Fitness

By Dan Ketchum

Whole wheat pasta primavera

Can You Eat Whole-Wheat Pasta on a Low-Carb Diet?

Weight Management

By Dan Ketchum

Two women doing barbell bench presses in a power rack

How Much Do Weight-Bench Bars Weigh?

Fitness

By Dan Ketchum

Journeying beyond together

How Many Calories Can a 300-lb. Man Burn in a 30-Minute Walk and Run?

Fitness

By Dan Ketchum

Young woman doing kettlebell exercise at gym

Big Vs. Small Muscles

Health

By Dan Ketchum

Woman bench pressing in gym

How Do You Stack Up Against the Average Bench Press?

Fitness

By Dan Ketchum

A fit woman does push-ups.

Can Doing Push-Ups Stunt Your Growth?

Fitness

By Dan Ketchum

A personal trainer assists a woman with her bench press at the gym.

What Does the Wide-Grip Bench Press Work?

Fitness

By Dan Ketchum

Dumbbells on a rack in the gym.

How to Properly Use a Dumbbell When Sitting Down

Fitness

By Dan Ketchum

Strong weightlifter preparing to do a deadlift with a barbell in a gym

What Muscles Do Deadlifts Work?

Fitness