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Heather Hitchcock
Heather Hitchcock has been writing professionally since 2010. She has contributed material through various online publications. Hitchcock has worked as a personal trainer and a health screening specialist. She graduated from Indiana University with a Bachelor of Science in exercise science.
  • Author (19)
By Heather Hitchcock
The Advantages of Strong Glutes
The Advantages of Strong Glutes
Fitness
By Heather Hitchcock
Person performing a squat in their living room to demonstrate how many days a week you should train your legs.
How Many Times a Week Should I Train My Legs?
Fitness
By Heather Hitchcock
Fitness goals are achieved not given
Do Planks Get Rid of Stomach Fat?
Weight Management
By Heather Hitchcock
Full length of tired female athlete standing with hands on knees in forest
How to Not Feel Exhausted the Day After a Workout
Fitness
By Heather Hitchcock
Lifting weights, low angle image. Athletes with kettle bells, close-up.
Ancient Greek Weight Training
Fitness
By Heather Hitchcock
Instructor leading boxing class in gym
How Long Before You Feel the Benefits of Exercise?
Fitness
By Heather Hitchcock
Young person doing a weighted lunge outside.
How Long Does It Take to Get the Legs in Shape?
Fitness
By Heather Hitchcock
...
Overtraining: How to Workout With Stiff Muscles
Fitness
By Heather Hitchcock
Man doing push-ups
What Is a Good Way to Get Ripped Without Weights?
Fitness
By Heather Hitchcock
How Much Cardio Should I Do When Bulking?
How Much Cardio Should I Do When Bulking?
Fitness
By Heather Hitchcock
Healthy clean food - vegetables, fruits, nuts, superfoods on a gray background. Healthy eating concept. Top view.
How Fast Can You Get Buff?
Fitness
By Heather Hitchcock
courgette, spinach and ricotta cheese omlet
Bodybuilding and Bored of Eggs
Nutrition
By Heather Hitchcock
Sport
How to Work Out Your Shoulders With Pullups
Fitness
By Heather Hitchcock
woman in pain lying while getting a shoulder massage concept
Chest Workouts and Sore Shoulder Joints
Fitness
By Heather Hitchcock
Young sporty woman practicing yoga, working out, wearing sportswear, pants and top, indoor close up, yoga studio
Does a Person Lose Water Weight First or Pounds First?
Weight Management
By Heather Hitchcock
...
A Semi-Solid Diet
Weight Management
By Heather Hitchcock
Handsome young man resting after workout in gym
Can Working Out More Than Three Hours a Day Stop Weight Loss?
Weight Management
By Heather Hitchcock
Winter day exercise
I am Exercising Every Day But Not Losing Weight
Weight Management
By Heather Hitchcock
Girl making squat with barbell
Free Female Weight Lifting Workout Routine
Fitness
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