Henry Halse | livestrong

Author (294)
Contributed (2)

By Henry Halse

athlete doing dumbbell row on a bench at the gym

The Only 5 Exercises You Need to Get Strong

Fitness

By Henry Halse

side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room

The Only 8 Exercises Men Need to Get Lean

Fitness

By Henry Halse

Woman doing a quad stretch while bracing herself against a wall outside

8 Stretching Mistakes That Are Limiting Your Mobility and Recovery

Fitness

By Henry Halse

Man doing a bench press chest workout with a female trainer

The Ultimate Guide to Chest Workouts for a Chiseled Upper Body

Fitness

By Henry Halse

Rear view of elderly man doing Lat Pull Down exercise on gym equipment

Everything You Need to Know to Build a Strong Back

Fitness

By Henry Halse

Woman doing pike push-ups during a body-weight shoulder workout at home

Strengthen Your Shoulders With These 8 Body-Weight Exercises

Fitness

By Henry Halse

Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One

How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food

Fitness

By Henry Halse

woman doing puppy yoga pose with twist on mat outside

A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level

Fitness

By Henry Halse

trainer and writer Henry Halse wears a gray t-shirt and blue shorts and demonstrates the Side Plank Leg Raise on a black yoga mat

11 Plank Exercises for a Stronger Core

Fitness

By Henry Halse

tea cup

What Are the Benefits of Giving Up Coffee for Green Tea?

Nutrition

By Henry Halse

Women, Sport, Push-ups, Athlete, Exercising, fit, adult, female, lifestyle

Why I'm Getting Weaker Doing Push-Ups

Fitness

By Henry Halse

Cork, Ireland

What Does It Mean if You Do Sit-Ups and Don't Feel It in Your Abs?

Fitness

By Henry Halse

Jogging in the city

How to Train the Week of a 10K

Fitness

By Henry Halse

Avocado smoothie, green smoothie with cucumber, apple, celeriac

What Is a Good Protein Shake for a Ketosis Diet?

Weight Management

By Henry Halse

Commitment - beyond tired but too stubborn to care

Combining CrossFit Training With Mass Training

Fitness

By Henry Halse

Young man boxing workout in an old building

How Important Is Leg Strength in Boxing?

Fitness

By Henry Halse

Young Men Doing Squats With Dumbbell In Gym

Men's Pushup, Pullup, Squat, Deadlift & Bench Press Standards

Fitness

By Henry Halse

Fitness woman training on yoga mat with resistance workout exercise bands glute bridge with hip abduction at gym. Fit girl training with barbell

Exercises for Gluteal Muscular Atrophy

Fitness

By Henry Halse

Hurdle Training Without Using Hurdles

Hurdle Training Without Using Hurdles

Fitness

By Henry Halse

Group of friends exercising on treadmill machine

Weight Training on a Calorie Deficit

Weight Management

By Henry Halse

Confident boxer looking at himself in the mirror and working on his stance

Boxing vs. Bodybuilding

Fitness

By Henry Halse

Plate of iberian spanish antipasto - ham serrano and salami

Is Sodium Acid Pyrophosphate Dangerous?

Nutrition

By Henry Halse

High Angle View Of Bananas In Basket

How to Cook Jamaican Boiled Green Banana

Nutrition

By Henry Halse

Wholegrain food still life shot on rustic wooden table

The Difference Between Oligosaccharides and Polysaccharides

Nutrition