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Jami Kastner
Based in Wisconsin farm country, Jami Kastner has been writing professionally since 2009 and has had many articles published online. Kastner uses her experience as a former teacher, coach and fitness instructor as a starting point for her writing. She has a Bachelor of Arts degree in secondary education from Trinity International University.
  • Author (8)
By Jami Kastner
Mature man weight training in gym, low angle view
What Muscles Do Dumbbell Flyes Work?
Fitness
By Jami Kastner
Healthy salad with arugula,spinach,smoked salmon and berries
How to Lose Stored Fat in the Stomach for Women With Hourglass Figures
Weight Management
By Jami Kastner
trained legs with muscular calves in sneakers in training gym during hard fitness and gym workout
Why Calf Raises Should Be Part of Your Leg-Day Workout
Fitness
By Jami Kastner
Fit woman stretching
Stretches for the Eight Major Muscle Groups
Health
By Jami Kastner
Pasta Fettucine Alfredo  with Shrimp or Prawns
What to Put in Fettuccine Alfredo
Nutrition
By Jami Kastner
mexican salsa in blue bowl
Ways to Eat Salsa on a Diet
Nutrition
By Jami Kastner
French Toast
How to Make French Toast With White Bread
Nutrition
By Jami Kastner
Boy hanging from jungle gym
A Child's Heart Rate in Exercise
Fitness
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