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Jake Wayne
Jake Wayne has written professionally for more than 12 years, including assignments in business writing, national magazines and book-length projects. He has a psychology degree from the University of Oregon and black belts in three martial arts.
  • Author (33)
By Jake Wayne
Portrait of a boxer
My Forearms Are Sore From Boxing
Fitness
By Jake Wayne
Close-up of a lady boxer hitting a speed bag
Boxing Vs. Weight Lifting for Fat Loss
Fitness
By Jake Wayne
The Difference Between a Heavy Punching Bag & an MMA Bag
The Difference Between a Heavy Punching Bag & an MMA Bag
Fitness
By Jake Wayne
...
How to Lose Weight While Injured
Weight Management
By Jake Wayne
Person boxing using a freestanding punching bag.
Freestanding Punching Bags: Sand vs. Water vs. Rock
Fitness
By Jake Wayne
...
Can Hitting a Punching Bag Increase Your Strength?
Fitness
By Jake Wayne
...
The Health Benefits of Using a Speed Bag & Punching Bag
Fitness
By Jake Wayne
Fitness girl boxing with dumbbells
Does Punching With Weights Make You Punch Faster?
Fitness
By Jake Wayne
Woman boxing in gym
Can a Punching Bag Workout Help Tone Your Abs?
Fitness
By Jake Wayne
...
How to Use Cling Film to Slim Down
Weight Management
By Jake Wayne
Boxer Training with Punching Bag
Can You Burn Arm Fat When Hitting a Punching Bag?
Fitness
By Jake Wayne
Two tablets
What Are the Benefits of Bone Meal Supplements?
Nutrition
By Jake Wayne
Boxing gloves hanging on concrete wall
Comparison of Boxing Gloves & MMA Type Gloves
Fitness
By Jake Wayne
...
Pains After Hitting a Punching Bag
Fitness
By Jake Wayne
Electric rice cooking pot in the kitchen
How to Cook Soup With a Rice Cooker
Nutrition
By Jake Wayne
Boxers in action
How to Learn the Philly Shell Boxing Defense
Fitness
By Jake Wayne
How Many Calories Are Burned in 20 Minutes of Step Aerobics?
How Many Calories Are Burned in 20 Minutes of Step Aerobics?
Fitness
By Jake Wayne
Phalanx fracture with splint and elastic gauze
Can You Walk If Your Big Toe Is Broken?
Fitness
By Jake Wayne
Woman Drinking Water
Does Drinking Distilled Water Help You Lose Weight?
Weight Management
By Jake Wayne
sunflower seeds and oill
Difference Between Sunflower Oil & Corn Oil
Nutrition
By Jake Wayne
fitness woman
What Is the Body Fat Percentage of Fitness Models?
Weight Management
By Jake Wayne
Rolled measuring lint
How to Lose Weight When You Weigh 400 Pounds
Weight Management
By Jake Wayne
...
How to Gain 20 Pounds of Fat
Weight Management
By Jake Wayne
...
Is the Nordic Track Ski Machine a Good Workout?
Fitness
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