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Joshua Bailey
Joshua Bailey has been writing articles since 2006 with work appearing at Bodybuilding.com and 2athletes.com. Bailey holds the following certifications: NASM-CPT, NASM-PES, NASM-CES and NSCA-CSCS. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro.
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By Joshua Bailey and Sarah Klein, CPT and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
![a weightlifter performing a hammer curl in a gym](https://img.livestrong.com/375/clsd/getty/33d843a21e334945b582c5fb4cc6ecec.jpg)
Fitness
By Joshua Bailey
![...](https://img.livestrong.com/375/clsd/getty/cache.gettyimages.com/8f35210a24f5459bb5697ad45cf6072e.jpg)
Nutrition