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Judy Bruen
Judy Bruen is a private certified personal trainer and wellness coach. She holds dual master's degrees from Boston College in clinical social work and pastoral ministry. She currently works with individuals on fitness, health and lifestyle goals.
  • Author (6)
By Judy Bruen
Woman practicing yoga cow face pose in gym studio
How to Improve Muscle Elasticity
Fitness
By Judy Bruen
Young woman sitting on the pavement with shopping bags
What Causes Shortness of Breath and Fatigued Muscles?
Health
By Judy Bruen
Jump Rope
How to Increase a Vertical Jump Using Exercises Without Weights
Fitness
By Judy Bruen
Young Woman Working From Home
How to Sit on an Exercise Ball at a Desk
Fitness
By Judy Bruen
Pushing the Workout
What Muscles Does the Stairmaster Work?
Fitness
By Judy Bruen
Jumping Jacks Exercise By Multiethnic Fitness Team Outside On Bridge
Calisthenics & Weight Loss
Weight Management
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