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Kathryn Vera
Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease.
  • Author (19)
By Kathryn Vera
Wooden bowl of cashew nuts from above. On dark wood.
Cashews & Constipation
Health
By Kathryn Vera
Summer fresh healthy liquid smoothie with watermelon, lemon and mint
The Safest Diet When You Have a Bowel Obstruction
Health
By Kathryn Vera
Homemade hummus with lemon, herbs and freshly baked baguette
Hummus & Constipation
Nutrition
By Kathryn Vera
a close up of a young adult wearing a sports bra doing a push-up
Bruising After Exercise
Fitness
By Kathryn Vera
Sourdough bread
Sourdough Bread & Blood Sugar
Nutrition
By Kathryn Vera
Milk
Can I Lose Weight Drinking Ensure Protein Drinks?
Nutrition
By Kathryn Vera
Young woman stretching before her run
Can Running Cause Spotting?
Health
By Kathryn Vera
Pork knuckle baked with spicy and mustard sauce.
How to Cook Pork Shank
Nutrition
By Kathryn Vera
Cheese platter with fruits and wine
Say Goodbye to Constipation Without Saying Goodbye to Cheese
Nutrition
By Kathryn Vera
Obese woman on private session with female instructor
How Long Does it Take to Get Rid of Fat Thighs?
Fitness
By Kathryn Vera
Fit people working out on the exercise bikes
Exercising With a Broken Clavicle
Health
By Kathryn Vera
gel capsules out of a bottle
How to Take Cranberry Tablets With Meals
Nutrition
By Kathryn Vera
Female runner, feet closeup
What Are the Benefits of Running Shoes?
Fitness
By Kathryn Vera
Woman with injured wrist
How to Lift Weights if You have Carpal Tunnel Syndrome
Health
By Kathryn Vera
Breakfast Cereal
How to Lose Weight With Cheerios
Nutrition
By Kathryn Vera
Cranberries
What Are the Benefits of Cranberry Juice for Women?
Nutrition
By Kathryn Vera
Water for analysis
How to Increase pH in Drinking Water
Nutrition
By Kathryn Vera
Himalayan Salt
How to Gain Water Weight
Nutrition
By Kathryn Vera
Train Hard Feel Good
Ways to Gain Weight Around My Hips
Fitness
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