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Kelly Glass
Kelly Glass is a writer whose interests focus on the intersections of parenting, health, and diversity. A big city girl at heart, she currently lives in a smaller Illinois college town with her educator husband, brilliant pre-teen son on the autism spectrum, and an ambitious toddler.
  • Author (9)
By Kelly Glass
older adult sitting on couch tying shoes before beginner full-body workout
This At-Home Full-Body Workout Is Perfect for Beginners
Fitness
By Kelly Glass
a close up of bare feet stepping onto a digital scale in her bathroom at home
How Much of a Pull Do Your Genetics Have on Your Weight?
Health
By Kelly Glass
Person with down syndrome writing in book and listening to music at home.
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By Kelly Glass
Relax, take a breather then get back to beast mode
The Major Key to Building Muscle You’re Probably Overlooking
Fitness
By Kelly Glass
Fit man doing pilates side elbow plank exercises
Yep, Guys Can (and Should) Do Pilates
Fitness
By Kelly Glass
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
By Kelly Glass
Athletic woman stretches on Pilates reformer with legs in straps.
6 Types of Pilates and Why the Differences Matter
Fitness
By Kelly Glass
Woman doing a forearm plank exercise as part of a Pilates for beginners workout
How to Get Started With Pilates for Beginners
Fitness
By Kelly Glass
couple seated in garden playing chess
7 Ways to Keep Your Brain Sharp as You Age
Health
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