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Lauren Bedosky
Lauren Bedosky is a Minnesota-based freelance health and fitness journalist. She regularly contributes to a number of print and digital publications, including Runner's World, MyFitnessPal, Men's Health, Beachbody, and others. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
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By Lauren Bedosky and Amy Winderl, CPT
![Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept](https://img.livestrong.com/375/cme-data/getty%2Fb5a0ba172b6a45bfb2c47ed84463886c.jpg)
Fitness
By Lauren Bedosky
![Person doing yoga inside following best exercise tips for plus-size athletes](https://img.livestrong.com/375/cme-data/getty%2Fc49ba410244e48c9ae56f5822e2c5a43.jpg)
Fitness