Lauren Bedosky

Contributor

Lauren Bedosky is a Minnesota-based freelance health and fitness journalist. She regularly contributes to a number of print and digital publications, including Runner's World, MyFitnessPal, Men's Health, Beachbody, and others. She lives in Brooklyn Park, Minn., with her husband and their three dogs.

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Articles

5 Fitness Trends That Defined Exercise in 2019

6 Resistance Band Exercises to Make Strength Training More Effective

Tired of Squats? Try These 7 Lower-Body Exercises Instead

5 Deadlift Mistakes Wreaking Havoc on Your Back

Bites and Stings

Struggling With Burpees? Here's What Your Body Is Telling You

End Running Boredom With a Treadmill Workout Class

Take Your Fitness to the Next Level With Workout Finishers

How to Finally Master Double Unders

Beginner Leg Day Workouts You Can Do at Home

A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home

Fun, Full-Body Workouts for Beginners You Can Do at Home

Why SoulCycle Isn't Just Your Average Cycling Class

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Why You Should Try a Boxing Class, Even if You're Not a Fighter

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

How to Sweat It Out in Your First Hot Yoga Class

Your Guide to Strength Training for Women

The Best Sports Bras From Your Favorite Athletic Brands

General Fitness

What Is CrossFit's Murph Workout and What Makes It So Hard?

The Best Running Workouts for Beginners

5 Times HIIT Could Be Dangerous for You

General Fitness

Running + Pilates: A Match Made in Fitness Heaven

Working Out Too Hard or Not Hard Enough? Here's How to Tell

Orangetheory Fitness: How to Maximize These Fat-Burning Workouts

General Fitness