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Megan Falk
CPT she/her/hers
Megan Falk is an experienced health and wellness journalist and editor whose work has appeared in publications such as SHAPE.com, Women's Health, Well+Good, mindbodygreen, and POPSUGAR, among others. She has served as the assistant editor on Equinox's content team and at SHAPE.com, where she primarily covered exercise tips, fitness modalities, workout trends, and more. Megan is a graduate of Syracuse University's S.I. Newhouse School of Public Communications with a bachelor's degree in Magazine Journalism and a minor in Food Studies. She's also a certified personal trainer through the American Council on Exercise.

Education & Training: Syracuse University, B.S. in Magazine Journalism; American Council on Exercise, CPT

Experienced In: fitness

  • Author (14)
By Megan Falk
Person doing deadlifts with kettlebell weight at the gym
Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
Fitness
By Megan Falk
Runner wearing pink tank top and black leggings with knee injury
Say Goodbye to RICE. Here's How to Use the PEACE and LOVE Method to Heal an Injury
Fitness
By Megan Falk
Person waking up and stretching in bed at home to ease morning joint pain.
11 Exercises Physical Therapists Love for Easing Morning Joint Pain
Fitness
By Megan Falk
Older adult balancing on one leg as part of a standing Pilates workout.
Over 50? Try This 6-Move Standing Pilates Workout for Better Balance
Fitness
By Megan Falk
Person wearing a blue tank top and black leggings stretching on yoga mat in living room in the morning.
6 Things Personal Trainers Do Every Morning for Better Mobility
Fitness
By Megan Falk
Person in gray tank top and black leggings doing a pull-up at the gym.
6 Pull-Up Progressions You Can Do to Test Your Upper-Body Strength
Fitness
By Megan Falk
Person wearing blue tank top and shorts riding an exercise bike indoors
How to Properly Set Up Your Exercise Bike for a Smooth — and Safe —Ride
Fitness
By Megan Falk
Person wearing gray sweatshirt looking out window of airplane.
The 7 Best Airplane Stretches to Stay Loose on Long Flights
Fitness
By Megan Falk
Person in black sports bra and leggings doing exercises in living room to strengthen their posterior chain
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By Megan Falk
Person wearing black sports bra and leggings doing a kettlebell swing at the gym to build muscle
6 Things to Do Every Morning to Help You Build Muscle
Fitness
By Megan Falk
A person in an olive green tank top and leggings performing a barbell back squat in the gym
High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?
Fitness
By Megan Falk
Person in a gray T-shirt and black shorts doing a full-range-of-motion squat in their living room
How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury
Fitness
By Megan Falk
Person wearing a sports bra and leggings performing a barbell back squat in the gym
Front Squat vs. Back Squat: Which Exercise Is Best for Building Lower-Body Strength?
Fitness
By Megan Falk
Older adult practicing child's pose in living room to demonstrate best yoga poses for constipation.
The 9 Best Yoga Poses for Relieving Constipation
Fitness
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