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Pam Murphy
Pam Murphy is a writer specializing in fitness, childcare and business-related topics. She is a member of the National Association for Family Child Care and contributes to various websites. Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia.
  • Author (29)
By Pam Murphy
Young woman resting after workout in gym
Does More Exercise Mean You Need to Eat More?
Nutrition
By Pam Murphy
Blond sportswoman running on bridge
How Many Carbohydrates Are Burned Running?
Fitness
By Pam Murphy
Raw Burger Beef Patty
How to Get Lean Burger to Stick Together
Nutrition
By Pam Murphy
Fruit Jelly
Sources of Gelatin
Nutrition
By Pam Murphy
Selection of comptex carbohydrates sources on white background
Will Eating Complex Carbs Before Bed Affect My Sleep?
Nutrition
By Pam Murphy
Vitamins that are dangerous to take at the same time
Which Vitamins Are Dangerous to Take at the Same Time?
Nutrition
By Pam Murphy
Breakfast yogurt parfait with granola, mango, berries in jar
Glycemic Load of Green Mangoes
Nutrition
By Pam Murphy
...
Cane Sugar Vs. Fructose
Nutrition
By Pam Murphy
woman buys canned
Is Calcium Phosphate Vegan?
Nutrition
By Pam Murphy
...
What Should the Average Heart Rate of a Healthy 38 Year Old Female Be?
Fitness
By Pam Murphy
Middle Eastern female doctor giving shot to patient
B12 Shots Vs. B12 Liquid
Nutrition
By Pam Murphy
Young healthy girl on home scales
How Much Weight Can You Lose Per Week on a Low Carb Diet?
Weight Management
By Pam Murphy
High Angle View Of Sugar In Bowl On Table
Is 400 mg of Sodium Bad for You?
Nutrition
By Pam Murphy
Young woman reading a book and having breakfast at home.
How Long Can You Stay on a 1,200-Calorie Diet?
Weight Management
By Pam Murphy
...
How to Make a 300 Calorie Meal Plan
Weight Management
By Pam Murphy
...
How Many Pounds Can You Lose Running 4 Miles Per Week?
Weight Management
By Pam Murphy
fried egg with tomatoes on white plate
Is It Safe to Eat 1,200 Calories a Day & Burn Off 300 Exercising?
Weight Management
By Pam Murphy
...
If You Work Out 60 Minutes a Day, How Much Weight Will You Lose in Two Weeks?
Weight Management
By Pam Murphy
Woman stepping on scale
The Calories to Lose Weight for a 145-Pound Female
Weight Management
By Pam Murphy
healthy lifestyle fitness sports woman  running at driveway
Does Running One Mile a Day Help Lose Weight in the Thighs?
Weight Management
By Pam Murphy
Cross country runner looking at sport watch
Average Heart Rate for Athletes
Fitness
By Pam Murphy
Women hiking in park
How Much Exercise to Burn Off 14 Grams of Fat?
Fitness
By Pam Murphy
...
Do You Stop Losing Weight Once You Reach an Ideal Weight?
Weight Management
By Pam Murphy
Running on treadmill
How Soon Can I See Results From Using a Treadmill?
Fitness
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