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Rachel MacPherson

Rachel MacPherson

BA, CPT

Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies.

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Articles

5 Things You Need to Know About the Health Benefits of Clams

Main Dishes

About Allergic Reactions to Creatine

Nutrition Basics

Foods to Avoid With Lichen Sclerosus

Diets

How Do I Get Hot Pepper Acid Off My Hands?

Fruits and Vegetables

What Are the Effects of a Fat Deficiency in Humans?

Nutrition Basics

Is Expired Vitamin C Dangerous?

Nutrition Basics

Vitamins That Help Balance Cortisol

Nutrition Basics

Is Chicken a Source of Iron?

Nutrition Basics

Is Ascorbic Acid a Preservative?

Nutrition Basics

Is String Bean Juice Good for Diabetes?

Diets

Is Green Tea Extract Safe to Take with Antibiotics?

Nutrition Basics

Bad Effects of Vinegar

Nutrition Basics

Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner?

Training

Vitamin B-6 and Insomnia

Nutrition Basics

3 Best Lumbar Multifidus Exercises

Workouts

Exercise That Works Your Thoracolumbar Fascia

Workouts

Low-Carb Meat List

Nutrition Basics

Exercises to Strengthen Feet Turning Inward

Joint, Ligament and Tendon Conditions

Exercises for Fast Toning Above Your Knees

Workouts

Why Do I Feel Dizzy While Exercising?

Ear, Nose and Throat Conditions

Strengthening Exercises for Subscapularis

Workouts

Workouts With an Achilles Injury

Joint, Ligament and Tendon Conditions

What Are the Benefits of the Tricep Extension Exercise?

Workouts

Muscle Groups for Handstand Push-Ups

Workouts

Get the latest tips on diet, exercise and healthy living.

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