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Rachel MacPherson
BA, CPT
Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies.
  • Author (63)
  • Reviewed (227)
By Rachel MacPherson
Vongole Seafood Clams with tomatoes and parsley in frying cooking pan
5 Things You Need to Know About the Health Benefits of Clams
Nutrition
By Rachel MacPherson
Creatine capsules, Scoop of Whey Protein and plates. Nutrition for bodybuilding. Fitness supplements on rustic wooden background. Directly Above. Copy space
About Allergic Reactions to Creatine
Nutrition
By Rachel MacPherson
Soup with rhubarb and fish
Lichen Sclerosus Diet: What to Eat and Avoid
Health
By Rachel MacPherson
Hawaiian Salmon Poke Bowl
What Are the Effects of a Fat Deficiency in Humans?
Nutrition
By Rachel MacPherson
Woman is holding blue pill in her hand.
Vitamins That Help Balance Cortisol
Nutrition
By Rachel MacPherson
Chicken legs grilling  on a barbecue
Is Chicken a Source of Iron?
Nutrition
By Rachel MacPherson
Matcha green tea.
Is Green Tea Extract Safe to Take with Antibiotics?
Nutrition
By Rachel MacPherson
Close-Up Of White Wine Vinegar In Tablespoon On Wooden Table
Bad Effects of Vinegar
Nutrition
By Rachel MacPherson
Female pro cyclist taking lead on mountain climb
Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner?
Fitness
By Rachel MacPherson
Couple sleeping in comfortable bed, covered with cozy blankets
Vitamin B6 and Insomnia
Nutrition
By Rachel MacPherson
Side view of two fit caucasian girls in Camel yoga position. Yoga studio interior.
3 Best Lumbar Multifidus Exercises
Fitness
By Rachel MacPherson
Woman practicing in a gym doing a side plank
Exercise That Works Your Thoracolumbar Fascia
Fitness
By Rachel MacPherson
Grilled chicken breasts
Low-Carb Meat List
Nutrition
By Rachel MacPherson
Athlete balancing to regain proprioception on sprained ankle
Exercises to Strengthen Feet Turning Inward
Health
By Rachel MacPherson
Side view portrait of a young woman doing weighted lunge.
Exercises for Fast Toning Above Your Knees
Fitness
By Rachel MacPherson
Fitness woman tired resting
Why Do I Feel Dizzy While Exercising?
Health
By Rachel MacPherson
Woman doing push up exercise for stronger triceps muscles, body weight exercises in a park, sporty girl outdoor workout on a hot sunny day
Strengthening Exercises for Subscapularis
Fitness
By Rachel MacPherson
Push it to the limit
Workouts With an Achilles Injury
Health
By Rachel MacPherson
Rear View Of Woman Flexing Muscles While Standing In Corridor
What Are the Benefits of the Tricep Extension Exercise?
Fitness
By Rachel MacPherson
Two friends exercising together in park
Muscle Groups for Handstand Push-Ups
Fitness
By Rachel MacPherson
Woman with beautiful toothy smile
How to Exercise the Masseter Muscle
Health
By Rachel MacPherson
Dry Organic Kala Chana Desi Chickpeas
Kala Chana Nutritional Facts
Nutrition
By Rachel MacPherson
Woman performs sport exercise resting on sofa.
How Long Does it Take the Human Body to Adapt to a New Exercise?
Health
By Rachel MacPherson
Female athlete exercising with jumping rope in gym
How Many Calories Do You Burn If You Jump Rope 600 Times?
Weight Management
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