Rachel MacPherson, BA, CPT, is a freelance writer focusing on mental wellness, health and fitness. She holds a Bachelor’s of Arts Degree and is a Certified Personal Trainer. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. She runs the website Radical Strength where she shares tasty meal prep recipes, workouts and mental health strategies. She is also pursuing a certification in nutrition.