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Sholeen Lagadien
Sholeen is a freelance writer and editor, mom and Bikram yoga enthusiast.
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Author (13)
By
Sholeen Lagadien
A 15-Minute Pilates Workout to Strengthen Your Pelvic Floor
Fitness
By
Sholeen Lagadien
A 5-Move Pilates Workout to Boost Total-Body Mobility
Fitness
By
Sholeen Lagadien
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By
Sholeen Lagadien
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
By
Sholeen Lagadien
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
Fitness
By
Sholeen Lagadien
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
By
Sholeen Lagadien
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By
Sholeen Lagadien
Toes Hurt During Planks? Here Are 6 Ways to Ease the Ache
Fitness
By
Sholeen Lagadien
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By
Sholeen Lagadien
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By
Sholeen Lagadien
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By
Sholeen Lagadien
4 Common Causes of Sore Ankles After Cardio Exercise
Health
By
Sholeen Lagadien
The Best and Worst Aerobic Exercises for Bad Knees
Fitness