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Sholeen Lagadien
Sholeen is a freelance writer and editor, mom and Bikram yoga enthusiast.
  • Author (13)
By Sholeen Lagadien
Three people in a Pilates class performing bridge exercise in a Pilates for pelvic floor workout.
A 15-Minute Pilates Workout to Strengthen Your Pelvic Floor
Fitness
By Sholeen Lagadien
Person in beige sports bra and black leggings doing a Pilates shoulder bridge in living room to improve mobility.
A 5-Move Pilates Workout to Boost Total-Body Mobility
Fitness
By Sholeen Lagadien
Close-up of person wearing a blue sports bra and black leggings working out with dumbbells in living room.
Short on Time? Try This 15-Minute Full-Body Dumbbell Workout At Home
Fitness
By Sholeen Lagadien
Person wearing a gray T-shirt and navy blue sweatpants doing a side plank on yoga mat in living room to demonstrate yoga poses for scoliosis
The 6 Best Yoga Poses to Do if You Have Scoliosis
Fitness
By Sholeen Lagadien
Sporty young woman doing side lunge exercise with weight at gym.
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
Fitness
By Sholeen Lagadien
Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Sholeen Lagadien
Home workout, young man doing plank in his apartment
Toes Hurt During Planks? Here Are 6 Ways to Ease the Ache
Fitness
By Sholeen Lagadien
young latin woman with vitiligo doing a plank on her elbows
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By Sholeen Lagadien
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Sholeen Lagadien
Sportswoman running in the city
4 Common Causes of Sore Ankles After Cardio Exercise
Health
By Sholeen Lagadien
Senior Swimmer
The Best and Worst Aerobic Exercises for Bad Knees
Fitness
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