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Tiffany Ayuda
Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.
  • Author (105)
  • Contributed (1)
By Tiffany Ayuda
Young person with afro doing yoga stretched for lupus before bed in a cozy bedroom
5 Stretches for Lupus to Help You Sleep Through the Night
Fitness
By Tiffany Ayuda
Person with short dreads doing kettlebell swings while doing a metabolic workout at outdoor gym
This 15-Minute Metabolic Workout Burns Fat and Builds Muscle
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Tiffany Ayuda
man wearing headphones and drinking a bottle of water during workout
Exactly How to Stay Hydrated During Your Workouts Based on How Much You Sweat
Fitness
By Tiffany Ayuda
sporty person in a sports bra doing dumbbell plank rows at the gym
Yes, You Can Do High-Intensity Workouts If You Have Psoriasis — Here's How
Fitness
By Tiffany Ayuda
three of the best running books silhouetted against a blue background
The 16 Best Running Books to Inspire and Motivate You
Fitness
By Tiffany Ayuda
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Tiffany Ayuda
Illustration of a calendar showing fast food meals.
How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
By Tiffany Ayuda
fit person wearing all black doing a dumbbell squat thruster in a living room
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By Tiffany Ayuda
custom graphic showing hand on an air fryer with air-fried chicken drumsticks
How Bad Is It Really to Eat Air-Fried Foods Every Day?
Nutrition
By Tiffany Ayuda
Adult wearing black tee shirt and leggings doing a hip hinge for a kettlebell swing
How to Do the Hip Hinge Correctly and 6 Drills to Help
Fitness
By Tiffany Ayuda
small white bowl of applesauce on a gray kitchen towel with apples and cinnamon sticks
The One Pre-Workout Snack Sports Dietitians Want You to Eat More Often
Nutrition
By Tiffany Ayuda
close-up image of a plate of chicken breast with a salad and whole-grain side
10 High-Protein Foods That Are Good for Your Heart
Nutrition
By Tiffany Ayuda
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Tiffany Ayuda
person doing a kettlebell goblet squat at the gym
Squat vs. Hip Hinge: Which Is Better for Training Your Glutes?
Fitness
By Tiffany Ayuda
Person doing exercises to prepare for skiing or ice skating
Before You Ski or Ice Skate, Do This 10-Minute Mobility Workout
Fitness
By Tiffany Ayuda
assortment of homemade kombucha in glass bottles set
The One Tea Gastros Want You to Drink for Better Gut Health (It's Not Peppermint)
Nutrition
By Tiffany Ayuda
Homemade Spicy Indian Curry Lentils with rice in a bowl
The One Plant-Based Protein Dietitians Want You to Eat More
Nutrition
By Tiffany Ayuda
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Tiffany Ayuda
Greek Tzatziki dip sauce
The Simple Party Dip Dietitians Wish You'd Serve Instead of Butter Boards
Nutrition
By Tiffany Ayuda
man using leg press machine
5 Underrated Leg Exercise Machines for Powerful Lower-Body Lifts
Fitness
By Tiffany Ayuda
fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Fitness
By Tiffany Ayuda
runners on footpath with Williamsburg Bridge in background
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Fitness
By Tiffany Ayuda
illustration of calendar with bowls of cereal for every day
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Nutrition
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