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Tiffany Ayuda
CPT
Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.
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  • Author (60)
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Tiffany Ayuda
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Tiffany Ayuda
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
By Tiffany Ayuda
custom graphic of a tea detox or "teatox". persons arm pouring tea from a kettle into a cup next to a box that says "teatox"
How Bad Is It Really to Try a Teatox?
Nutrition
By Tiffany Ayuda
close-up of woman pouring hot tea from kettle
The One Mistake That Makes Your Cup of Tea Bad for Your Health
Nutrition
By Tiffany Ayuda
custom graphic showing calendar with different cheese every day
How Bad Is It Really to Eat Cheese Every Day?
Nutrition
By Tiffany Ayuda
a collage of some of the best sunrise alarm clocks
The 6 Best Sunrise Alarm Clocks to Help You Wake Up Energized
Health
By Tiffany Ayuda
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
By Tiffany Ayuda
custom mixed media image showing thumbs down to fiber-rich salad
What Really Happens to Your Body When You Don’t Get Enough Fiber
Nutrition
By Tiffany Ayuda
Friends making a healthy meal in the kitchen
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Tiffany Ayuda
Young couple siiting on a couch in a cafe having breakfast
7 Things to Do if You’re Too Burnt Out to Cook Tonight
Nutrition
By Tiffany Ayuda
man preparing a plant-based recipe from the best vegetarian cookbooks
The 22 Best Vegetarian Cookbooks for Delicious Plant-Based Meals
Nutrition
By Tiffany Ayuda
fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
Fitness
By Tiffany Ayuda
overhead shot of a woman's hands holding a cup of hot latte coffee on wooden table
Why You Should Buy Fairtrade Coffee, and 7 Brands You'll Love
Nutrition
By Tiffany Ayuda
red-haired woman reading ingredients and nutrition label on food products at the grocery store
9 Sneaky Nutrition Claims Not to Fall for at the Grocery Store
Nutrition
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Tiffany Ayuda
an assortment of avocado toast with veggies and nuts and seeds
16 Mini Meal Ideas for When You’re Just Not in the Mood to Cook
Nutrition
By Tiffany Ayuda
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Tiffany Ayuda
woman doing a dumbbells tricpes kickbacks exercise on a coral exercise mat at home
6 Common Triceps Kickback Mistakes You Need to Fix for Better Results
Fitness
By Tiffany Ayuda
Cast-iron skillet with chicken, orzo pasta and red bell peppers
Do Cast Iron Pans Really Add Iron to Your Food, and Are They Safe?
Nutrition
By Tiffany Ayuda
hand pouring coffee into oatmeal
Why You Should Be Making Your Overnight Oats With Cold Brew
Nutrition
By Tiffany Ayuda
Folios Cheese Wraps on table as crispy crackers with guacamole
The 25 Best Low-Carb Snacks That Will Fill You Up
Nutrition
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
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