1. Impose Dietary Restrictions
As you prepare to begin your colon-cleanse program, you should familiarize yourself with the various dietary and nutrition strategies you can use to starve intestinal parasites and inhibit their growth and spread.
First, forget about eating natural or processed sugars and heavy, high-calorie foods like red meat. These help intestinal parasites thrive. As a general rule, you should drop your calorie intake and add vitamin supplements to ensure you're getting all the nutrients you need. Intestinal parasites feed on the food you eat, thus preventing you from digesting and absorbing the nutrients within. Upping your intake of yogurt can be highly beneficial, since the bacterial cultures used to make yogurt actually feed on many species of stomach parasites. Pumpkin seeds, garlic and other highly acidic foods will also help to kill off intestinal parasites before you launch full steam into your colon cleanse.
2. Get to Know the Three Major Parasite-Killing Herbs
While there are thousands of different parasites that might infest your colon, stomach and intestines, a simple combination of herbal supplements can kill many of them. Cloves help kill stomach parasites while they're in their larval stages and infancy, and wormwood and black walnut have both been shown to kill parasites that have reached adulthood. It is imperative that you attack both adult parasites and their larvae. If you kill one but not the other, you won't get rid of the problem because either the eggs will hatch and mature into adults, or the adults will just generate more larvae to replace those that were lost.
3. Use a Colon-Cleanse Program
You'll find a wide range of colon-cleansing programs available on the Internet, and a little insider knowledge will help you pick one that's both safe and effective. First, you should be wary of any colon cleanser that lists senna or cascara sagrada as ingredients if you're a pregnant woman or if you have heart disease, hemorrhoids, anemia or a history of colon problems. The compounds in these substances can cause further damage to your health.
Bentonite clay is another common substance in colon-cleansing products--often it's the principal ingredient, and you can save yourself considerable money by purchasing it in its pure form from a health-food store or alternative-medicine center.
Before committing to a particular brand or product, search for user reviews on a neutral website and review the company's refund policy. Avoid products that offer only 30-day guarantees, as this is a sign that the product may be ineffective over the long term and the company wants to protect its financial interests from dissatisfied customers. You're better off trusting your colon and your money to a cleanser that offers a meaningful guarantee of 90 days or longer. When you do begin taking colon-cleansing supplements, make sure you follow all package directions closely and contact the manufacturer if you have any questions. It also wouldn't hurt to ask your doctor for a recommendation if you want some input on the efficacy of a particular product.
4. Know the Importance of Sticking With Your Program
It takes time to rid your body of parasites, and you should expect that it will take a period of several months to flush out your colon completely. When you commit to a colon cleanse, be prepared to stick with both your dietary and herbal supplementation program for the long term. You should also proceed only under the care of a physician. A colon cleanse is but one of many treatment options available to help you get rid of stomach parasites, and you should also explore medicinal alternatives.
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