Detoxification cleansing is used to increase vitality and regain health. Before beginning a detox program, users should be aware of the side effects that are often associated with cleansing. Although the side effects can be unpleasant, they are just temporary signs that the cleansing is working and toxins are being removed from the body.
Bowel Changes
The most common side effect of detox cleansing is a change in bowel habits. Some people may experience frequent loose stools and increased bowel movements, while others may find that their bowel movements stop completely. According to Detox-Guide.com, if bowel movements stop, an herbal enema or colonic may help. In general, most people will experience more frequent bowel movements. As the toxins from the body are released into the bloodstream, the bowels and kidneys start to excrete more waste. While many find this to be inconvenient, it is an important part of the cleansing process.
Headaches
Headaches are the second most common detox side effect. These headaches range from mild to severe, and last anywhere from a few hours to multiple days, depending on the level of the toxins in the body. The headaches may indicate dehydration, or they may simply be the result of being hungry. While doing a cleanse, it is important to continuously drink plenty of fluids. Drinks that are high in electrolytes can help relieve headaches that result from mild dehydration and low electrolytes.
Joint and Muscle Aches
According to Ask A Healer website, sore muscles and stiff joints are a strong sign that the body is in need of a body detox. When starting a cleanse, these symptoms may be exaggerated by the effects of the toxins being released from the body and fasting. It is extremely important to drink lots of water during this time. Taking digestive enzymes such as bromelain will help relieve the inflammations that cause muscle and joint pain. After most detox programs are complete, joint pains will decrease and the limbs will become more mobile and flexible.
Sleep Changes
Many people who are doing a body cleanse experiences changes in sleep patterns. These changes can include nightmares, irritability and mild insomnia. As with other side effects, sleep changes are a direct result of the toxins releasing into the blood stream. Mild depression is another related side effect. It is important to remember that these side effects are just temporary and will correct themselves once the cleanse is over. Taking a supplement such as 5-HTP (5-hydroxytryptophan) will assist in regulating the hormones that are associated with sleep patterns and mood changes.
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