If you have a deep, persistent cough, the issue is likely triggered by phlegm packed in your chest after a respiratory infection. Many homemade expectorant syrups are made with onions, which can help bring up some of that mucus. Though this homemade cough medicine can deal with the symptoms under normal circumstances, seek professional medical care if your cough worsens or is accompanied by signs of a serious illness.
Function
Onions naturally contain compounds that trigger coughing and thin chest mucus, which can aid in expelling phlegm from your lungs. Expectorants are designed to make you cough because if the mucus remains where it is, you could eventually develop an infection. Getting rid of the phlegm results in the quickest recovery, according to the book "1,801 Home Remedies."
Ingredients
When making a homemade expectorant, the ingredients list is simple. The base of the medicine is white onions, which are the most potent of commonly available onions. You'll also add some honey to the mix to soothe your sore throat and lungs, and to make the expectorant easier to swallow.
Recipe
Peel and finely chop six medium-sized onions and dump them into the top compartment of a double boiler, along with 1/2 cup honey. Fill the lower compartment with water, cover the double boiler and simmer the syrup over medium-low heat for about two hours. Pour the cough medicine into a fine mesh sieve and strain it into a glass jar with a tight-fitting lid. Store the homemade expectorant in a cool, dark spot and take 1 tbsp. every two to three hours to treat chest mucus.
Considerations
Homemade expectorant can take up to a day to kick in, so don't expect it to work immediately. This recipe can taste quite strong and doesn't agree with everyone. Those with touchy stomachs, particularly children, may do better with an over-the-counter expectorant from the drugstore or health foods store.
Warning
Watch for symptoms and go to the doctor or hospital immediately if you notice signs of further infection. Fever, discolored or bloody phlegm, body aches, dizziness and a cough that lasts longer than a week can be signs of serious illnesses, such as pneumonia. Never use home remedies in place of a doctor's attention if you feel stronger treatment is warranted.
References
- "1,801 Home Remedies;" Editors of Reader's Digest; 2004
- "Jude's Herbal Home Remedies;" Jude C. Todd; 2002
