The nurturing qualities of sweet almond oil have been recognized for thousands of years. Records of its use date back 5,000 years to Ayurvedic medicine in India. With its ability to be used on nearly every skin type, massage and bodywork practitioners add other essential oils for relaxation and healing. Use it with caution, though, if you are allergic to nuts, as a severe allergic reaction could still occur.
Healthy Hair
In ancient India women rubbed almond oil into their hair and scalps, according to Ayurveda folklore. The almond is full of omega-6 fatty acids. Omega-6 plays a large role in growth and development and stimulates hair growth, as well as skin regeneration. Sweet almond oil has trace amounts of omega-6 and still provides many benefits to hair and skin. Sweet almond oil strengthens the hair and moisturizes the scalp. Placing a small dime-size amount in your hand, dip your fingers into the oil and rub it into the scalp. Use a circular motion to stimulate the scalp.
Healthy Skin
Your skin is your body's largest organ and needs attention, like any other part of your body. Sweet almond oil's benefits for the skin are many. It improves your complexion by helping your skin retain moisture, reducing wrinkles and adding a natural glow. A mixture of equal parts almond oil and raw honey applied under the eyes at night reduces puffiness and dark circles. Sweet almond oil can be used on nearly any skin type, dry to oily
Internal Benefits
The health benefits of sweet almond oil are not just for the hair and skin. Sweet almond oil supports internal organs, nerves and brain tissue with the omega-6 fatty acids. It assists digestion, aiding the assimilation of nutrients. Recently, almond oil has been used as a pain killer, similar to aspirin. Sweet almond oil can be added to warm milk before bedtime or taken in the morning. A teaspoon is adequate.
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